ok so when i started playing a match today i felt fine. Then in the beginning-middle of the second set my massive bicep (lol) started hurting. Then a few games later, the pain crept down to my elbow and stayed like that for the remainder of the match. When we were done and just rallying it felt fine. And i have a tournament on thursday so quick and precise answers are appreciated and smiled upone XD

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What would be the best way to have my tennis elbow be a little bit better for a tournament tomorrow (Jul 20-23)? I’m considering icing it and rubbing it with some muscle relief. Quick and precise answers are appreciated.

And also, when im actually playing, how could i try and "calm down" my tennis elbow when it "acts up" again?
Bree-lol you were right bout my backhand grip. it was wrong (i partially had my hand not on the grip itself like two fingers) and my coach corrected it yesterday lol

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