Have there been any studies regarding protien diets and tendonitis? Could a high protein diet play a role in getting tendonitis or is it more likely just an increase in exercise/weightlifting? I recently increased my protein ratio in my diet and am dealing with tendonitis in my right elbow and left wrist. I didn’t know if there had been any work done on protein consumption and tendons. I’m sure it’s most likely just an increase in working out and muscles growing in strenght faster than tendons (but then again, isn’t getting stronger muscles why many increase protein consumption?)
