I want to join the army but i have mild tennis elbow from typing over the years in both arms..worse in my left. It hurts to do pushups thats my whole problem and pull ups…anyways do the forearm bands help cure or just stop the pain..because in basic u cant use braces. What can I do what other sucess has other people had curing this stupid carp.

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What can do about tendonitis/tennis elbow?  I have been lifting weights for upper body twice per week for about 2-3 years now, I lift heavy…most sets are 6-8 reps.

Lately, I have had serious elbow pain, particularly when my arm is bent. Is there a way to fix this problem aside from stopping lifting altogether?

Best Answer:

Is there something about my workout routine in particular that caused my problem? Too much pushing or pulling movement? Should I mix up the routine? Or is it just overuse in general? Seems to flare up most during chest exercises.

My routine is as follows, and has been the same for the entire 2-3 years that I’ve been lifting:

Chest:
40 pushups to warm up
Flat barbell bench press, 3 sets (one light warmup, two heavy)
15 degree incline dumbell press, 2 sets
30 degree incilne dumbell press, 2 sets
45 degree incline dumbell press, 2 sets

Lats:
Wide grip pull ups (palms facing out) to warm up
Wide grip pull ups with added weight, 2 sets
T-bar rows, 3 sets
Bent dumbbell rows, 2 sets

Shoulders:
Side lateral raises, 3 sets
Smith machine shoulder press, 3 sets
Upright rows, 3 sets
Shrugs, 2 sets

I don’t do any isolated arm exercises.

Technorati Tags: arm exercises, barbell bench press, degree incline, dumbbell rows, elbow pain, flare, flat barbell bench press, incline dumbell press, lats, lifting weights, palms, pull ups, pushups, shoulder press, shrugs, smith machine, t bar rows, Tendonitis Elbow, tennis elbow, ups, warmup, weightlifting, workout routine