Effective Tennis Elbow Treatment
This is the second time ive dislocated my bo’
its been about a month and im done with the streches.
i do curls with a 20 lb weight to get the strenght back
but when i try to do a push up i still feel a lilttle pain
not alot. i can do them but i need it back to 100%.
so is there anything i can do other than curls and push ups to get the strenght back in my elbow??
thanks!
I’m really really weak.
So i wanna start off easy.
Push ups are even too hard.ha!
My elbows are the weakest thing on me.
So any workout ideas?
Does anyone know some arm exercises that works out the push up muscles?
I need to work out my arms for tennis and badminton. I can’t do very much real push ups. So I need some exercises to help my arm muscles build stronger.
Also, I’m a girl and I can’t do alot of good push ups, lazy ones yes, but good ones no.
And may you explain it?
Does anyone know some arm exercises that works out the push up muscles?
I need to work out my arms for tennis and badminton. I can’t do very much real push ups. So I need some exercises to help my arm muscles build stronger.
btw i’m a girl.
And i’m not very strong.
30 sit ups
25 push ups
running up and down a hill (walking occasionally) for 30 minutes
leg and arm stretches
I’m not really sure what a good workout would be for tennis. I just made this routine up, but if it’s not good enough, can someone give me some exercise routines that I can work on daily?
What I want to improve on most are stamina and speed. But please go ahead and list anything you can that will be able to help me and tell me which exercises will help with what point of my body.
I’m considering starting tennis this upcoming summer and pursuing it for the next year or two but as of yet I have had no training for tennis.
I need to know what exercises I need to do in order to be ready for practice and such. By exercises, I don’t mean like exercises that involve tennis rackets or a tennis court or anything. Just normal exercises like push ups or bicep curls, things of that nature.
I saw from another yahoo answers question that the major muscles needed to be most effective in tennis were the shoulder, the forearms, and the quadriceps (excluding the obvious answers like the brain and the heart).
So what exercises do you recommend I do in order to be ready?
Hello all,
I do simple exercises a couple of hours before I go to bed in my room. I want to get muscle, but I am fine with being patient and waiting for me to get strength, that is why I only do one rep. Anyway, I do push ups, arm curls, crunches, and sit ups. But I don’t know how to strengthen the muscles that run along my arm between my wrist and elbow. Any ideas?
I know that push ups and shoulder exersices help but are there others that specifically improve strength of the muscles that are used for say a forehand?
Well somehow my elbow bone is weird, it’s like sticking out and when I play basketball, football, or swim, it hurts on my inner forearm and inner arm. I got it in both arms. I think this happened because I started to workout and did several push ups a day. I’m not really sure what I have but I think it might be Tendinitis. I’ve had this for months now, and I want to workout again but every time I lift something heavy it hurts. I went to the doctor and she told me my tendons were messed up and I had to take Advil and rest until I recover. Is there any other thing I could do to help my elbow? Like some exercises or any equipment that could help support my bone? Thanks in advance.
the tip of my elbow always hurt when im doing diamond push-ups, french presses(youtube it) or any exercises involving a narrow grip pushing motion. its the very tip of the big lump elbow and really hurts if i hit i against a table or something hard. can anyone tell me what the problem is?
had a elbow strain like 4 months ago. since i got the injury i didnt really take care of it but after 2 months. it still didnt heal so i went to massage therapy. therapist told me i strained my back and my arm. i did not torn any muscle massage therapist said, she can sense things well. im just wondering if these kind of injuries fully for sure. i feel no pain, no sharp pain. just weak. i think i strained it.the problem is i played bball the day after that and my arm is weak, but ive never experienced any pain. i feel alot better now from massage therapy. its just a strain. its not like i got tennis elbow… she told me its nothing serious. so you think it’ll heal fully? like one day i wake up… and wolla! i feel better than before its not a bad serious strained elbow. i did not tear any muscle.but the day after i injured my elbow, i weight lifted like a little and push ups i shouldve rested it but is that fine? im 15 years old, u think it’ll heal fully. is it a strain that still heal
is there any way to treat it???it hurts when i do kung-fu and push-ups please help
I am going to the MEPS in about 10 days. I have a slightly aggravated tendon or ligament in my elbow that reduces my arm to about 15 degrees less than straight. I have been approved to go for all kinds of other injuries, ACL tears and ankle tears and breakage. I did not mention my elbow because it does not cause any problems. I can still do push ups and pull ups. I can still ride BMX damn well. I didn’t even consider it until I read the descriptions of exercises done at MEPS. I can touch thumbs to shoulders, but when I extend arms out in front with palms up, one arm is a little off. Considering getting a cortisone shot before I go. Does it sound like I will be DQ’d for this?
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