The other side of the elbow hurts, when I have it bent for a long time, and when I extend my arm there’s just major pain on that spot. Is there a way to make it recover faster? Its been sore since Yesterday since I went to the gym on Wednesday. Can it be recovered faster without supplements or medicine? My dad who is a bodybuilder tells me to just massage it myself with my hand but is there a better way?

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Is this tennis elbow, or another common sports injury I can fix without having to a)rest, b)not throw as hard or c)endure the pain. Ice helps but would a brace or tape job help during the actual game? I have a list of stretches I do but the pain gets worse game by game, I barely recover by the next game day.

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