Effective Tennis Elbow Treatment
Tennis Elbow is caused by repetitive stress on the elbow and not limited to athletes. As a matter of fact most cases of lateral epicondylitis are work related. The SONOCUR Basic is a device which has been in use in Europe and Canada for about five years in treating tennis elbow. Recently it has been approved by the FDA for use in the US. www.medical.siemens.com
There are two main types of elbow injuries, Tennis elbow injury and Golfers elbow injury, and quite often the one is mistaken for the other one.
When it comes to sports…tennis is one of my favorite ways to stay fit. If you are one of the many sport enthusiast that play tennis or golf I’m sure you are very familiar with the problem of tennis or golf elbow.
Unfortunately, there are a lot of common misconceptions floating around about these two injuries. The biggest myth is the notion that only tennis or daily golfers are at risk. The truth is that even the casual athlete and people who never pick up a golf club can suffer these injuries.
Try “Tennis Elbow Secrets Revealed” – The Best Approach To Curing Your Tennis Elbow Pain…
Golf and Tennis Elbow – two different injuries
Both golf and tennis elbow are overuse injuries caused by repetitive stress on the muscle tissue of the forearm. However, tennis elbow occurs where the tendons of the forearm attach to the outside of the elbow, while golf elbow occurs on the inside. You will know which condition you have by the location of the pain.
Improper backhand technique in tennis can put undue pressure on the muscle tissue, resulting in inflammation and tiny tears in the tendon. In the game of golf, gripping your club too tightly and regularly swinging with great force are usually the reasons for injury. Other activities, sometimes at home or on the job, can result in one of these conditions. For example, using a screwdriver, raking, painting, weaving and hammering are all repetitive acts that can lead to tennis elbow if you do not listen to your body’s needs.
The best way to prevent most athletic injuries is to strengthen the body. Strong muscles are less susceptible to tears and can withstand a certain level of stress. Any exercise that works the forearms, perhaps using light hand weights, will strengthen this area.
Hand in hand with strengthening comes stretching. Flexible muscles and joints are capable of bending and twisting as you play with less risk of strain. Always warm up and stretch. Another great way to improve flexibility is by taking supplements specially formulated to strengthen joints.
If you currently suffer from tennis or golf elbow, the pain has probably been escalating for several weeks now. Your muscles tissues are inflamed and only rest will give them the chance to recover. If your arm is swollen, ice packs should be applied regularly. Once the swelling goes away, compression may help the injury heal more quickly. Wrap a first aid bandage tightly around the sore area. Forearm splints are another way to keep from straining the injured arm.
When it comes to diet, vitamin supplements, especially omega-3 fatty acids, may be helpful. These healthy fats are known to fight inflammation related to many conditions. If you have a history of tennis or golf elbow, regular supplements could be a good choice. There are many natural solutions to relieve the pain of this injury. Vitalmax has two products that I highly recommend. One is Neuroflex that’s comprised of several herbs along with menthol and camphor and the other is Arthro-Balm consisting of Emu and Eucalyptus oil. Rubbing either of these products into your sore area can relieve the pain due to its anesthetic effect.
Remember that often sport-related injuries need to have plenty of rest so that the inflammation will disappear quickly. Now that you know more about golf and tennis elbow and how to prevent it, you should be able to enjoy your favorite activities without fear. The best advice is to take it easy and stop if you feel any pain. Listening to your body will keep it in sports-ready shape for years to come.
Try “Tennis Elbow Secrets Revealed” – The Best Approach To Curing Your Tennis Elbow Pain…
Author: Mark Bromson, M.D.
Mark Bromson M.D.
http://www.vitalmaxvitamins.com http://www.vitalmaxvitamins.com/blog
Article Source: http://EzineArticles.com/?expert=Mark_Bromson,_M.D.
Unlike what the name suggests, it is relatively uncommon that tennis is the triggering cause of tennis elbow pain in forearm. Tennis elbow is an intense pain localized to the area around the outside of the elbow [...]
Really no one will know quite what causes the pain of tennis elbow injury. Painful tennisarm is unique in anyone under 31 or over 70 years of age. Though, most patients with epicondylitis lateralis are not active in ping pong.
I did a search and didn’t find all that much – i’m not fully sure if what I have if golfers elbow, either.
Elbow Pain, Injuries & Ergonomics Care Tips
The second most common cause of computer-related elbow injuries is from a poorly fitted computer mouse. When the computer mouse does not properly fit the hand, it causes excessive strain on the muscles and tendons of the wrist.
Tendonitis is a pathological state of tendons, the connective tissues, characterized by inflammation. Associated with over use of muscles and old age, it experiences pain and irritation in the specific area.
Tendon: A Tendon is a connective tissue. It connects the bones to muscles of a body characterized by its tough but flexible fibrous nature. Contraction of skeletal muscles results in bone movement. The structure of tendon serves as the media to propagate this contraction force and hence holds very important place in the body movements.
They are of varied sizes and shapes depending upon their function and location in the body. For example, the tendons attached at carpal or metacarpal of fingers are relatively smaller while the tendons like Achilles Tendon or Patellar Tendon are much larger. Their functioning is very smooth in normal conditions.
Tendonitis: Sometimes, these normal smoothly gliding movements get impaired. The whole motion of specific part of body becomes itchy, irritating and causing lot of pain. Due to many reasons, it becomes sore, inflamed. In medical terminology, this condition is better known as Tendonitis. A main constituent of tendon is collagen matrix, a fibrous structural protein which has great tensile strength. During Tendonitis, this matrix gets torn because of chronic overuse resulting ultimately in tissue weakening.
Common Causes
1.Chronic Overuse of tendons – This condition is mainly experienced in body builders, athletes where they start their activities without proper initial warm up. As the tendon can’t cope up with the sudden change in the parameters of actions, it gets inflamed.
2. Increasing Age factor – One of the most common causes normally experienced in later age. With increasing age, there is a sharp decline in the elastic properties of tendons that results in lessening tensile strength and become vulnerable to tendonitis.
3.Repetitive Stress – Individuals performing at job productions or sports persons performing repetitive movements of particular part of a body are prone to inflammation. Tennis Elbow is its best example.
4. Injury related – Some times as one tendon gets impaired, extra stress is laid on the neighboring tendon working in tandem with it. Due to extra stress, this condition arose.
5. Systematic Inflammatory Disease – In cases like Rheumatoid Arthritis, the probability of Tendonitis is much more.
6. Anatomical Cause – In very rare cases, tendon gets associated with rough surface or obstruction to glide against.
Symptoms
In most of the cases, when under pressure one starts feeling pain. This is normally the first symptom of Tendonitis. Movements become more and more restricted of the particular area and one starts experiencing itchy, burning sensation. In some cases, it even gets swollen, red. Thus symptoms may vary from mild irritation to severe ache. Symptoms are great indicator of development of Tendonitis and it is relatively easy to cure in early stages.
Diagnosis
Generally, Tendonitis is diagnosed by physical examination only as symptoms are much more visible compared to other diseases. Swelling, redness or tenderness of tendon is visibly apparent. Pain with muscle movements is also another criterion. Also MRI (Magnetic Resonance Imaging) can be of great help to detect increased water content and even to distinguish ruptured collagen matrix.
Common Types of Tendonitis
1. Achilles Tendonitis-As the name itself shows, it is the inflammatory condition of Achilles tendon present at the back of the heel. Generally, it is characterized by swelling and pain. Early measures to be taken to cure it as it has the possibility of leading into further complicated rupture.
2. Wrist Tendonitis-Characterized by tenderness of tendon cover, it requires only medication and rest to heal.
3. Patellar Tendonitis-Commonly known as Jumper’s Knee, this inflammation is associated with Patellar tendon.
4. Rotator Cuff Tendonitis-Also known as Shoulder Bursitis, inflammation is associated with Rotator Cuff Tendon.
5. Tennis Elbow-Also known as Epicondylitis, associated with inflammation of tendons in elbow region. It has got its peculiar name as almost 50 percent of tennis players suffer from this problem. It can be cured by surgery, medication, rest and slow but steady return to exercise.
Immediate steps to be taken
The foremost thing to do is to stop those aggravating movements of particular area. This break plays a vital role in restoring tendon to its normal functioning. Also, the use of splint, strap, cap or brace is useful while protecting tendon from further damage. Application of ice pack on the inflamed area does wonders in the course of immediate treatment by controlling its swelling.
Treatment
1. NSAID (Non Steroidal Anti Inflammatory Drugs) like Ibuprofen, Motrin, Celebrex acts as pain killer and decreases the inflammation by considerable amount.
2. If situation is not improved after the use of drugs and rest then, it is addressed by Cortisone Injections, which are injected directly at the exact location of damage.
3. Sometimes surgical treatment can be introduced like in cases of Tennis Elbow.
4. Proper Strengthening of Tendons is done under the watchful eyes of experts to lessen the exerted stress.
Try “Tennis Elbow Secrets Revealed” – The Best Approach To Curing Your Tennis Elbow Pain…
Due to the slow collagen restructuring process, the rate of healing is quite slow. One has to be always cautious as recurrence of trauma is common. However, recent research works have shown rays of hope with eccentric loading and injection of stem cells.
| By Jayashree Pakhare Published: 2/16/2007 |
Phiten titanium elbow braces promote the relief of pain and tennis elbow. There are perfect for tennis players, baseball playres, golfers, or anyone with elbow pain.
Tennis Elbow Support With Strap
The LP tennis elbow support with a strap is a neoprene elbow sleeve designed to provide warmth therapy and improved blood circulation for weak and overstressed elbow joints.
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