so how do i make my forearm shot better just by simply working out on what ever that make be a stronger hitter -e.g bicepts,tri,wrist.
Thank you for your replys =D

note: any websites or types of work out that you may mension, i will be very greatful

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About a month ago, I was diagnosed w/ Tennis Elbow. I have done the band, the RICE, everything. While most of the pain is gone, I still have one spot that is still hurting and, consequently, preventing me from doing things the way I used to. I dont even know how I got this. It is really becoming annoying. I have looked at all the websites and have done EVERYTHING. What else can I do?

Serious replys only please. I am severely right handed and this is really interferring w/ my life.

Thanks

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