Hey,
I got tennis elbow 1 year ago(due to playing badminton excessively).I had to take ultrasound radiations,massages and had to wear a band on my arm which restricted movements.Thing is,I had it on my right elbow(I’m right-handed) and had to give numerous exams the month after that(writing was very painful but oh,well) – so I couldn’t give it much rest and one year after I got it,it still acts up now and then on application of least pressure for more than a few minutes.Doc keeps saying I need to give it time and rest – time I have,rest I can’t give(again,I have to write in classes and give tests/exams all the time).I’m more than worried now coz I’m really into sports and I need a strong right arm.Can any1 tell me abt some good exercises or therapies that can help strengthen my arm faster or atleast better?
Thnx!
healthier2morrow, u forgot to give ur email address
