Kim Aron
Personal Trainer, writer, blogger, networker and coach.

I have a dr’s appt on tuesday, and I’m not using this for medical advice, but the last couple weeks I’ve had problems with both my hands going numb, and it’s hard to “wake them up”. Also, my right arm is KILLING me. The elbow area and upper arm area.

IDK what it is, it could be a pinched nerve, it could be carpal tunnel, it could be tennis elbow. I guess i’ll find out tuesday, but the only way I can describe the pain in my right arm is…sciatica on both sides of my arm, into my pinky & thumb. anyone else have these symptoms?

I’m wondering if i’ll have to see a specialist, i’m just in a ton of pain, so i’m going to stop typing & ice my elbow.

Thanks in advance!

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Kim Aron
Personal Trainer, writer, blogger, networker and coach.

I am a sophomore in high school and have been pitching for several years. Recently, I have been throwing an increasing number of curve balls, and have been playing on the varsity tennis team, which practices every day.
When I pitch (especially on curve balls), serve, or hit a forehand, my arm experiences pain on the outside of the arm in between the elbow and shoulder. I ice it and it feels better, but when I pitch,serve, or hit a forehand the next day, it hurts again. Also, my left arm (I’m a lefty pitcher and tennis) feels much weaker when I try to hold things out in front of me. For example, if i take a full gatorade bottle and extend my right arm out, I have no problem keeping it out there for ever. With my left arm, it shakes when I try to hold the bottle out there, and I can’t hold it straight out for long.
I asked the school trainer and she said it was a bicep injury just from over use, or a muscle strain. Is that what it is or could it be something else? Also, what can I do to make the pain go away, or heal the injury?


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Kim Aron
Personal Trainer, writer, blogger, networker and coach.

The doctor seems to think that 3 weeks healing time is enough. It took me 12 weeks for my right arm to heal from the same surgery. How can I get the doctor to keep me out of work long enough for my other arm to heal? I think I will need a full 12 weeks just like the other one. I go to see him tomorrow. Any suggestions???


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Kim Aron
Personal Trainer, writer, blogger, networker and coach.

My husband has been having serious, debilitating elbow muscle pain in his right arm for the past month. Doc thought it was tennis elbow at first but MRI came back negative for any damage.

Also did not see any fractures, tears, etc – MRI was perfect. Doctor just keeps handing out different inflammatories, pain meds, and muscle relaxers. But nothing is helping. In fact the pain is worse, if anything. Doc seems to have no answers about a cause or a cure. I’d like my husband to see a specialist, but am unsure what type of doctor to call.

Any advice? Thanks.

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Kim Aron
Personal Trainer, writer, blogger, networker and coach.

healed yet from surgery. I had tennis elbow surgery on both arms. My right arm was done first and is still a bit sore and my left arm is still not fully healed from the surgery and the doctor said I have to return to work in 5 weeks no matter what. What??? I guess I am not healing fast enough for him or something. My tendonitis is still active and I am still going to physical therapy twice a week. I don’t think I should be forced back to work before this is completely healed. Isn’t there anything that I can do?


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Kim Aron
Personal Trainer, writer, blogger, networker and coach.

I had my first tennis practice 2 days ago (joining school’s team). Now my inner arm hurts. It’s like, when I touch my elbow bone and like the tendons on it, it hurts. I’ve only had one practice, and I’ve already gotten hurt. What a surprise.
Anyway, do I have tennis elbow? How many days will it take to heal? My next practice is this monday, but it’s optional so I don’t have to go. What should I do to get rid of the pain and the injury in general? Please help.
and the muscles in my forearm hurt. it’s the inner part, when you face your palm up. BTW, I play with my right arm and that’s the one that’s hurting. My left is fine, just a tiny bit sore.


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Kim Aron
Personal Trainer, writer, blogger, networker and coach.

with it? My right arm was operated on in November and was doing well but now I feel it again with certain activity, and my left arm was done in March and is still not healed. This madness has gone on for three years. Please tell me there is hope!


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Kim Aron
Personal Trainer, writer, blogger, networker and coach.

tendonitis of both arms and tennis elbow of both arms for 3 years. I have been going to physical therapy on and off for 3 years. The first year it started out in my wrist, so I went for physical therapy and it went away. When it came back the next year it went up my forearms, so I went to physical therapy and it went away. The third year it went to my elbows and I have been out of work since April of 2006. I tried therapy for 6 months as to try and rule out surgery. It did not work this time so I had both arms operated on. I had the tennis elbow surgery done arthroscopically. I have been going to therapy twice a week since April of 2006. My right arm was operated on November 06 and my left arm March 07. I am still going to physical therapy. My right arm was doing well for a while and is acting up again, and my left arm, although has gotten somewhat better, refuses to heal. My doctor told me that he is sending me back to work without restrictions at my next appt. I know that I will further injure myself if I do.
This is a workers comp case from an injury at work and my lawyers can’t do anything against what my doctors say. So my question for you is, why am I not healing as fast as the doctors believe I should be? And is there something else that I could have where maybe I was misdiagnosed and that could possibly be the reason that I am not responding to the treatment that I am getting? The pain has moved to the inside of my elbow joints now and is traveling back down my forearms in the pain of tendoinitis again. I am very distraught about this. I feel I have done everthing I could possibly do to cure this problem. They have never given me and MRI even when I asked for one. I need to find a doctor that will listen to me and not worry about stepping on another doctors "toes" and really hear my concerns. I don’t want to end up totally disabled, I want to be healed. What should I do? I really don’t know what to do anymore. I just want my arms back so I can go back to my normal life.
My questions are these: Is there something I can have besides what they are saying? Is there any other treatment that can advance my healing? Will an MRI show things that might have been missed? How do I get a doctor to listen to me? Why am I not healing as fast as they "think I should?" I really need advice from a professional in this area. I am not messing around, I am not trying to stay out of work, I am being honest with my concerns and I feel like nobody cares. Please help!!!
In response to Mystify’s thorough and helpful answer, My pain started in my right arm and my left arm followed. It is a repetitive injury I incurred at work from typing all day which I believe to have been a poorly set up work station.


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Kim Aron
Personal Trainer, writer, blogger, networker and coach.

I need help with this short story! Here’s the story:

Corlette ‘The Hand’

He had fallen asleep on his young wife’s shoulder, and she proudly bore the weight of the man’s head, blond, ruddy-complexioned, eyes closed. He had slipped his big arm under the small of her slim, adolescent back, and his strong hand lay on the sheet next to the young woman’s right elbow. She smiled to see the man’s hand emerging there, all by it self and far away from its owner. Then she let her eyes wander over the half-lit room. A veiled conch shed a light across the bed the color of periwinkle.
"Too happy to sleep," she thought.
Too excited also, and often surprised by her new state. It had been only two weeks since she had began to live the scandalous life of a newlywed who tastes the joys of living with someone unknown and with whom she is in love. To meet a handsome, blond young man, recently widowed, good at tennis and rowing, to marry him amonth later: her conjugal adventure had been little more than a kidnapping. So that whenever she lay awake beside her husband, like tonight, she still kept her eyes cosed for along time, then opened them again in order to savor, with astonishment, the blue of the brand-new curtains, instead of the apricot-pink through which the first light of day filtered into the room where she had slept as a little girl.
A quiver ran through the sleeping body lying next to her, and she tightened her left arm around her husband’s neck with the charming authority exercised by weak creatures. He did not wake up.
"His eyelashes are so long," she said to herself.
To herself she also praised his mouth, full and likable, his skin the color of pink brick, and even his forehead, neither noble nor broad, but still smooth and unwrinkled.
Her husband’s right hand, lying beside her, quivered in turn, and beneath the curve of her back she felt the right arm, on which her whole weight was resting, come to life.
"I’m so heavy…I wish I could get up and turn the light off. But he’s sleeping so well…"
The arm twisted again, feebly, and she arched her back to make herself lighter.
"It’s as if I were lying on some animal," she thought.
She turned her head a little on the pillow and looked at the hand lying there next to her.
"It’s so big! It really is bigger than my whole head."
The light, flowing out from under the edge of a parasol of bluish crystal, spilled up against the hand, and made every contour of the skin apparent, exaggerating the powerful knuckles and the veins engorged by the pressure on the arm. A few red hairs, at the base of the fingers, all curved in the same direction, like ears of wheat in the wind, and the flat nails, whose ridges the nail vuffer had not smoothed out, gleamed, coated with pink varnish.
"I’ll tell him not to varnish his nails," thought the young wife. "Varnish and pink polish don’t go with a hand so…a hand that’s so…"
An electric jolt ran through the hand and spared the young woman from having to find the right adjective. The thumb stiffened itself out, horribly long and spatulate, and pressed tightly against the index finger, so that the the hand suddenly took on a vile, apelike appearance.
"Oh!" whispered the young woman, as though faced with something slightly indecent.
The sound of a passing car pierced the silence with a shrillness that seemed luminous. The sleeping man did not wake, but the hand, offended, reared back and tensed up in the shape of a crab and waited, ready for battle.The screeching sound died down and the hand, relaxing gradually, lowered its claws, and became a pliant beast, awkwardly bent, shaken by faint jerks which resembled some sort of agony. The flat, cruel nail of the over long thumb glistened. A curve in the little finger, which the young woman had never noticed, appeared, and the wallowing hand revealed its fleshy palm like a red belly.
"And I’ve kissed that hand!…How horrible! Haven’t I ever looked at it?"
The hand, disturbed by a bad dream, appeared to respond to this startling discovery, this disgust. It regrouped its forces, opened wide, and splayed its tendons, lumps, and red fur like battle dress, then slowly drawing itself in again, grabbed a fistful of the sheer, dug into it with its curved fingers, and squeezed, squeezed with the methodical pleasure of a strangler.
"Oh!" cried the young woman.
The hand disappeared and a moment later the big arm, relieved of its burden, became a protective belt, a warm bulwark against all the terrors of night. But the next morning, when it was time for breakfast in bed-hot chocolate and toast-she saw the hand again, with its red hair and red skin, and the ghastly thumb curving out over the handle of the knife.
"Do you want this slice, darling? I’ll butter it for you."
She shuddered and felt her skin crawl on the back of her arms and down her back.
"Oh, no…no…"
Then she concealed her fear, bravely subdued herself, and, beginning her life of duplicity, of resignation, and of a
here’s the last sentence of the story, it cut off at the end..

lowly, delicate diplomacy, she leaned over and humbly kissed the monstrous hand.

http://moodle.parkrose.k12.or.us/mod/resource/view.php?id=679

here’s the last sentence of the story, it cut off at the end..

lowly, delicate diplomacy, she leaned over and humbly kissed the monstrous hand.

http://moodle.parkrose.k12.or.us/mod/resource/view.php?id=679

here’s the last sentence of the story, it cut off at the end..

lowly, delicate diplomacy, she leaned over and humbly kissed the monstrous hand.

http://moodle.parkrose.k12.or.us/mod/resource/view.php?id=679


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Kim Aron
Personal Trainer, writer, blogger, networker and coach.

i played alot of video games and basketball over the summer. i sat on a little chair when i was playin gears of war. for several hours. and one day. i felt a weakness on my dominant (right arm). after that i couldnt really shoot cuz my arm was weak. first i thought it was tennis elbow but it wasnt. 2 months later i still had this problem. so i went to physical therapy. the massage lady told me it was back muscle tissue damage. she said that it was the blood blockage of my arm. so the blood really didnt flow cuz i had this tissue damage. she said that it’ll heal. i know that. i get soo frustrated cuz my arm is fuckin weak!!! my left arm is stronger than my dominant arm!!! i cant fuckin shoot. i know its gonna heal but i havent done any treatment for my back for 2 months. am i gonna get 100% strength back? i feel a little better now cuz i know what the problem is causin my arm weakness. when she was massaging my back i felt a bumpiness on my back. she told me thats where i damaged.


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Kim Aron
Personal Trainer, writer, blogger, networker and coach.

I work in a headlight factory and since returning to work 4 weeks ago from a 3 month maternity leave, my right arm, I”m right handed, has really been hurting. It started out being my shoulder but now is about half way down my arm, around the elbow but not my elbow. What can I do to get some relief.


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Kim Aron
Personal Trainer, writer, blogger, networker and coach.

Hey,
I got tennis elbow 1 year ago(due to playing badminton excessively).I had to take ultrasound radiations,massages and had to wear a band on my arm which restricted movements.Thing is,I had it on my right elbow(I’m right-handed) and had to give numerous exams the month after that(writing was very painful but oh,well) – so I couldn’t give it much rest and one year after I got it,it still acts up now and then on application of least pressure for more than a few minutes.Doc keeps saying I need to give it time and rest – time I have,rest I can’t give(again,I have to write in classes and give tests/exams all the time).I’m more than worried now coz I’m really into sports and I need a strong right arm.Can any1 tell me abt some good exercises or therapies that can help strengthen my arm faster or atleast better?
Thnx!
healthier2morrow, u forgot to give ur email address


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Kim Aron
Personal Trainer, writer, blogger, networker and coach.

I have been suffering from "tennis elbow" in my right elbow (I am right handed) for the past 14 months. I also have lupus and my rheumatologist has been treating me at my routine visits for the elbow as well. He gave me hand outs of exercises & stretches to do which I have done faithfully and prescribed Mobic for inflammation. He has also done cortisone injections on 3 different occasions. The first injection provided excellent relief for 6 months. The next injection lasted 4 1/2 months and this last one never did provide any relief at all. He didn’t want to do anymore injections, referred me to physical therapy, and scheduled an appt. with an orthopaedic dr.

I have been going to physical therapy 3 times a week for the past month. They are doing ultrasound for 10 mins, then stretches, tendon excercises, iontophoresis for 25 mins, then ice for 10 mins.

After therapy the pain is about 50% better that day but by the next day it is back just as before.

I have noticed progressive weakness in my right arm and hand over the past year from me not being able to use it like before. It is extremely painful, tender, and lifting only the slightest of weight sends the pain radiating down to my hand.

I am a stay at home mom and do not participate in sports. Of course they say to stop doing the activity that is causing the injury. I don’t do any repetitive type activites they I am aware of (other than normal housework, etc).

My appt. with the ortho dr. is in 2 more weeks and I was just wondering what anyone with experience with this problem think my next step would be.

The handouts that I have list: 1. Rest, 2. Ice, 3. Anti Inflammatories, 4. Physical Therapy, 5. Cortisone Injections, 6. As final resort: Surgery.

I was hoping to avoid the surgery but I’m afraid we have already tried every other treatment without results.

I didn’t know how long the problem would need to persist before surgery would be considered.

Also, for anyone that has had surgery : was it beneficial and provide relief and also how long of a recovery period is required, and how difficult was the recovery.

Thank you in advance for any info.


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