Kim Aron
Personal Trainer, writer, blogger, networker and coach.

The bump on my elbow is red and about the size of a dime. It is really sore and is swollen out a bit. Its on my right elbow and quite painful.


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Kim Aron
Personal Trainer, writer, blogger, networker and coach.

I fell on october 18th and i sprained my right elbow and wrist. I was wondering how long it will take for both to heal. I have my right wrist in a brace and the arm in a sling. I just wanna get back to turning pens on a lathe.


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Kim Aron
Personal Trainer, writer, blogger, networker and coach.

for the last few weeks all i have eaten are microwaved hungry man dinners and now i have developed about a two inch green sore on my right elbow. what should i do.


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Kim Aron
Personal Trainer, writer, blogger, networker and coach.

Okay, so I’m in physical therapy for my left should and on the 4th the pt had me riding the bike and i felt this pain on the right side of my back, like right where the should ends i think. Last week I started Tennis, again, and my right shoulder was a little sore.
Other symptoms, I’m not sure if they go along with this or not: really bad headaches, a tingling in my right elbow (which i know most likely is something with nerves), pain/tingling in right shoulder, a sharp pain in my right forearm and i get tingling in both of my knees, mostly my left though.
Thanks…I went to my doctor today and she told me it was some muscle but she ignored the whole tingling in my knee which really annoyed me because even if its not connected to this its still a problem but whatever Thanks!!


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Kim Aron
Personal Trainer, writer, blogger, networker and coach.

I actually have developed tennis elbow through baseball. We play and practice everyday, and the pain is on the inside part of my right elbow. I throw and hit right handed, and have had the pain for about 3 months now. Is there anyway I can heal my elbow while still participating in activity everyday. Exercises?
It is on the inside of my elbow, the side closest to my body.


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Kim Aron
Personal Trainer, writer, blogger, networker and coach.

I have a job as an overnight grocery store stocker in which I have begun to develop pain in my right elbow after only a few weeks of starting work and the pain has persisted ever since. Is there anything, besides the obvious need of rest, that wil allow me to keep doing my job and most importantly avoid any long term damage?


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Kim Aron
Personal Trainer, writer, blogger, networker and coach.

I have this exercise machine where you lay on your back on a sliding mat. one end is levitated and one end is on the ground. on the levitated end there’s 2 wires with handles on them. the object of it is to slide the mat up to the levitated end by pulling on the 2 handles. But there’s one problem, after i do around 20 my right elbow muscle starts to hurt whenever i bend it. It feels like the muscle locks up then slowly goes back to normal. Its in the same area that tennis elbow pain occurs but i only get it when i bend my elbow when exercising. and afterward for about 5 minutes when i flex. its only my right arm. Any ideas? o.o I’m lost.
Right arm is dominant by the way.


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Kim Aron
Personal Trainer, writer, blogger, networker and coach.

I was walking down the front steps(dreaming), I slipped and hit the floor with my back. (thankfully, I didn’t hit the steps)

My right arm took most of the impact. The wrist hurts a little bit, but thats not a big thing, it will go away. BUT the back of my right elbow looks like it has a large tennis ball attached to it. and it hurts bad.

I am not able to stretch my arm more than 150Degrees (people can, upto 180 degrees) or below 40 degrees. My right palm cant touch the right shoulder. Every time I move it closer to the shoulder, it gives me a terrible streak of pain from the tip of my fingers to the neck. Can’t write or type properly, how do you get rid of the pain and swelling?

I can pick up things but not more than 3 books.

(First aid: Deep Heat & Elmetacin Spray Solutions)
middle of the night. and can’t drive right now.
CANT DRIVE with this on my hand. midnight. hospital too far away. maybe in the morning. but not now. Anything for the pain?
ouch. wrist to.
trying ice now. pain is still there.
I see the danger with YA now, dont know if medical solutions here are the right thing to do. bloody steps. ah. ouch ouch ouch.


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Kim Aron
Personal Trainer, writer, blogger, networker and coach.

I’ve recently gotten a cast off from a previous fracture of my wrist, and it left my elbow sore and not very flexible. This was about 4 days ago. Because I can’t seem to comprehend the process of "healing" and "not being an idiot", I went out and jammed the same elbow into the ground. I flew off the board, landing first with my left hand and chest, then my right elbow, and finally my legs (from what I could tell).

My elbow isn’t swollen and I can move it to much the same degree that I could before the fall (still really stiff from the cast). It doesn’t look disfigured or anything, but it hurts quite a bit more than it did before when I move it past the comfort zone. I just want to be sure that i haven’t seriously hurt it or anything.

Naturally my parents would freak if they found I fell again instantly after getting back on the board of skates, so help would be GREATLY appreciated by this stupid individual before he has to face the wrath of his parents.


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Kim Aron
Personal Trainer, writer, blogger, networker and coach.

For the last several weeks I’ve had a sore right elbow that is very tender and a little bruised looking but I don’t recall hitting it. I also press on it and I can put an indentation in it like you can when your ankles are swollen.

Thanks in advance for your answers. :)


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Kim Aron
Personal Trainer, writer, blogger, networker and coach.

During my exercising. my right inner elbow hurt. Especially from when ive done a sport like tennis or dodge ball. if you got any information plz tell me. im concerned


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Kim Aron
Personal Trainer, writer, blogger, networker and coach.

Im 13 and i was lifting weights around 2 nights ago and my right elbow is killing me everytime i move my arm down.How do i get rid of dis?


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Kim Aron
Personal Trainer, writer, blogger, networker and coach.

I put oils and creams on it and it still comes back. I have pumiced it away (ouch – made it sore) but it came back. Is there something else that could be wrong with it? Weird it is not on my left elbow.


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Kim Aron
Personal Trainer, writer, blogger, networker and coach.

Both my elbow’s are really sore.Particularly my right elbow.I ‘m 18,Haven’t hurt them in anyway.I can’t lean on them and when i hold my arm up i get shooting pains.They feel swollen and like there’s fluid in them.I don’t have a problem with any other joints.Does anyone have a clue what this may be? Thanks alot


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Kim Aron
Personal Trainer, writer, blogger, networker and coach.

My right elbow kills, my right arm is real week too, i have a numb dull pain in it constantly??
If i extend my arm my elbow feels real sore and bruised but i dont recal knocking it??


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Kim Aron
Personal Trainer, writer, blogger, networker and coach.

They stuck the needle in at the front part of my right elbow. I just noticed my muscle just above my elbow feels a little bit sore/tight. Is this normal?


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Kim Aron
Personal Trainer, writer, blogger, networker and coach.

I went to my doctors and in a nutshell he said "it’s nothing – go away and cope – it will get better" he gave me NO tablets or nothing.

I have put heat on it, muscular rubs but nothing seems too help. I have had the pain for 3 weeks now and it’s no better.
I can’t lift, carry or hold anything.
What is this pain and what can I do to stop the pain?


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Kim Aron
Personal Trainer, writer, blogger, networker and coach.

okay, so i actually got injured (my foot) and had surgery to repair it. That was almost a year ago. Previously I was very active (I ran, worked out, ect)

I wanted to start doing things again because I had gained a bit of weight from being in a wheel chair. Sooo, I went to ultimate upper(group fitness class/upper body weight training) and it was a WHOLE lot harder than i remembered (x,x) I did use really light weights ~ 3lb and 5lb~ but this morning I woke up and I couldnt move my arms. My whole upper body seems frozen in place and it is painful to move(reach for something, pick up somthing) ect. Almost like a whole upper body cramp, i cant rotate my shoulders and bending at my elbow also is quite painful.

I’ve never had any problems doing this class previously and i could do ~5lbs 10lbs~ quiet easily. I’m not very familiar with injury or soreness in my upperbody so I am not sure what I should do and if I am actually hurt or just sore. Streching the muscles and poping the joints havent helped but created a burining sensation(which makes me think its an injury instead of soreness) the only type of muscle realted injury i am familiar with is in my legs and feet (quite prone to those) so i really am in the dark here about the problem.

Areas in pain:
Lower arm muscles
upper arm muscles
chest muscles
shoulder muscles
back muscles

now i know they cant all be injured but I do know that my shoulder area is where allmost all the pain is, (as in if i try to rotate the joint its horribly painful) my arms feel like they are just sore except that my right elbow feels like I may have pulled something… similar to throwing a softball wrong and hurting the elbow and shoulder area it seems.

What should I do, am i hurt in the joints or no?


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Kim Aron
Personal Trainer, writer, blogger, networker and coach.

This summer my mom started feeling pain in her right elbow. Later her whole arm would hurt so the doctor said it was probably Tendinitis so she gave her a few exercises to do. Now her joints in her wrist, knees, ankles and toes sometimes hurt. Doctors still don’t know what it could be. Any ideas??


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Kim Aron
Personal Trainer, writer, blogger, networker and coach.

I cannot lift the same weight on my left arm. It doesnt affect my daily routine. Its the inner left side of my elbow. Help please


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Kim Aron
Personal Trainer, writer, blogger, networker and coach.

Hello all. My husband slipped on the ice on March 8 and landed with all of his weight on his right elbow on the cement. After that his shoulder was a little stiff. Well, it’s two months later and his shoulder has gotten a lot worse! He can barely move it and our doctor can’t see him until sometime at the end of next month. What can we do? I suspect he may have somehow "jammed" his shoulder. Will the doctor do an MRI?

Has this ever happened to anyone before? What can we do in the meantime?

Thanks so much!


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Kim Aron
Personal Trainer, writer, blogger, networker and coach.

I’m a BOXER and have been for about 4 years now. But I recently started to get a pain in my right elbow every timee I extend it fully. But the pain onlyoccurss when I miss. When I hit the bag it feels fine. I used to play a lot of tennis when I was younger… I was wondering if any can help? Thanks.


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Kim Aron
Personal Trainer, writer, blogger, networker and coach.

I have been lifting weights for a while now and am on an 8 week cycle. and its about the 6th week into it and i noticed my tendon in my right elbow feel like it popping every rep of flys i do. is there a way i can heal this up or anything thanks


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Kim Aron
Personal Trainer, writer, blogger, networker and coach.

On the backswing by elbow bows out and it is difficult to keep it tucked closer to my body? Any tips, set up thoughts etc?


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Kim Aron
Personal Trainer, writer, blogger, networker and coach.

Okies,I asked a q like this before,but my problem is getting a bit more serious @ this stage. My right elbow is SERIOUSLY swollen for the past 2/3 months,and nobody seeme to know whats wrong with it!!=( I’ve gone to a really good orthapedic doc,and he said it was prob bruising or bleeding,and put me ina sling and prescribed anti-inflamatories. So that was grand and we went off,thinking my arm would be as-good-as-new. We made an appt. to see him again after 2 weeks,but my arm was not any bit better. He took x-rays,but they showed no fracture. This was really annoying,because the doc just laughed because he was hiding the fact that he was confused. He said to come bac to him in a few months if I wasn’t getting better. During these months,I was in another hospital,and another doc saw me and he took more x-rays and,again,it showed no fracture. He put it down to tennis elbow,and gave me steroid injections. He said that I’d be better in a few weeks with using the anti-inflamatory gel we have
but the swelling has NOT gone down any bit. I started going to physio,and she doesn’t have a clue whats going on either,but she feels there is something seriously wrong with it. I really don’t know what to do now,and I am in soooo much pain,and the pain is even worse when you don’t know whats wrong with you. We are making an appt with the original doc,but I have a feeling he will say rest,and anti-inflammatories and painkillers(which don’t work anymore)
but I HAVE rested,and done everything I can,but nothings helping!! I really wanna get it sorted,so do you people have any suggestions?? I really need help,its been going on for the past 2-3 months,and I wanna get rid of the pain!!
Please help me,any answers would be greatly appreciated.
Thank you in advance.
nope,i havnt had an mri scan on it,and they are really expensive(in ireland,anyway)and I’ve already had one on my knee,and I’m getting one on my head. Health insurance will cover it,but ill be waiting months for it,and im in a bit too much pain to wait,i wanna sort it out! Thanks anyway


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