sometimes when i run 2-4 miles one of my arms starts to hurt really bad, around the shoulder blade area, it feels like a serious cramp or sharp pain and i have to stop running because of it. it goes away after walking a lap, but it is a major inconvenience. what causes this and how do i prevent it in the future?
it sometimes even alternates arms, i go easy on one arm and the other arm hurts. should i stop swinging my arms while i run and look like a fool?

Technorati Tags: blade area, cramp, fool, inconvenience, Running, shoulder blade, sore elbow, Swinging

why does my elbow hurt after i throw a baseball
lately after baseball practice i have notice that back part of the body were my shoulder blade is there has been a slight pain… also on my elbow after warming up and doin long toss my elbow interferes with my practice due to this mild pain. After a day or two without practice my elbow is at its natural state but when i throw again with my right arm i start feeling the pain on my elbow, i NOTICED ITS no longer my back mainly my elbow. i can still throw with MY ELBOW HURTING AND ALSO move it AND able to batt but the PAIN is still there when i play or practice this pain just started about twoo weeks agoo i am 20 years old I HAVE BEEN PLAYING FOR A WHILE NOW WHAT CAN I DO? IS THIS NORMAL? PLEASE HELP THIS AFFECTS MY THROWING

Technorati Tags: baseball practice, elbow, mild pain, right arm, shoulder blade