I work as a stocker in a pet food place, lift 40-50 pound bags of food, and have done triceps, biceps,chest and shoulder exercises for the past month, and noticed a pain in my left forearm and outer elbow that throbs, slightly weakens the elbow, and hurts when i flex my bicep. I first noticed it when doing barbell curls, but i think the bag lifting is what created it totally. HOW DO I KNOW IF I TORE SOMETHING, or whether its like tennis elbow, ect? Can i still weight lift if its tennis elbow, or do i have to waste time by letting it heal? PLEASE HELP!

Technorati Tags: barbell curls, bicep, biceps, food place, left forearm, pet food, pound bags, shoulder exercises, tennis elbow

i want to buy the k.six one tour 90 but i have heard that it is very heavy and can hurt your arm unless you have strong arms so my question do you know good exercises/videos to strengthen my arm and shoulder for my serve, ground strokes…

thank you.

Technorati Tags: arm exercises, exercises, ground strokes, shoulder exercises, strong arms, tennis, tour 90

I used to wait a bit when hitting with the racket and kind of pulled my shoulder. I think that’s where I’m most susceptible to injury when playing tennis. What are some tennis exercises for tennis for the shoulders?

Technorati Tags: M 109, playing tennis, shoulder exercises, shoulders

I work as a stocker in a pet food place, lift 40-50 pound bags of food, and have done triceps, biceps,chest and shoulder exercises for the past month, and noticed a pain in my left forearm and outer elbow that throbs, slightly weakens the elbow, and hurts when i flex my bicep. I first noticed it when doing barbell curls, but i think the bag lifting is what created it totally. HOW DO I KNOW IF I TORE SOMETHING, or whether its like tennis elbow, ect? Can i still weight lift if its tennis elbow, or do i have to waste time by letting it heal? PLEASE HELP!
i dont think its supinator. its more on the outside of the elbow, slightly above the elbow even, but NOT my tricep

Technorati Tags: barbell curls, bicep, biceps, food place, left forearm, pet food, pound bags, shoulder exercises, supinator, tennis elbow, tricep