The morning after a workout a couple of days a go i woke and my shoulders were hurting due to working out however whilst most of it went away i have this pain in the back of my shoulder alongside my rear deltoids which I’ve now had for 4 days. I can feel the pain if I’m standing or sitting and if I move my elbow behind my body. Now there’s a round bump next to the deltiod.

What can i do to stretch it or stop the pain?

Technorati Tags: bump, couple of days, elbow, rear deltoids, Shoulder Pain, shoulders, workout

Hi I’m a 16 year old female. I have been having a lot of pain. Hopefully someone can help me figure it out. Thank you.
Here are the details:
-active in dance for the past 9 years
-experienced back pain for the following week after my season was over, but this is typical after season
-season lasts about 6 months
-It has now been a month since the season is over and I am still experiencing the following pain
-continued back pain
-shoulder pain in both shoulders which started occuring 2 weeks before season was over
-periodic, but minimal pain in ankle (twisted several years ago and it hasn’t fully recovered)
-periodic, but minimal discomfort in knee (it tracks to the side, so it may not be uncommon for pain)
-neck has started to be uncomfortable (stiff, sore, etc.)
-periodic elbow pain in both elbows
-periodic wrist pain
-none of this is horrible pain, but it is not comfortable and most of it persists throughout the entire day

I am not sure if it is just due to overuse with intense season or if it could be due to something such as arthritis. I am just concerned because the back pain usually goes away within the first two weeks after the season ends. Also all this other joint pain. Thank you for any help. It is truly appreciated.
BTW I don’t think it’s rheumatoid arthritis because I don’t have swelling.

Technorati Tags: arthritis, elbow pain, elbows, horrible pain, joint pain, minimal discomfort, minimal pain, Pain Diagnosis, rheumatoid arthritis, Shoulder Pain, shoulders, wrist pain

I have had pain in my arm for about 4 months now, On the very day I went to the doctor, there was harldy any pain at all, but now, it seems to be pregressively getting worse.I have read about tnnis elbow and frozen shoulder onlie, and can’t determine if its either of them, but, movements like putting your arm into the sleeve of your coat or taking a jumper off and having to cross arm over head are very painful. I do type alot, (on here!), but, thought that woud of made my wrist ache if anything.Anyone any suggestions on what it could be.Doc said it was tennis elbow and to take paraetamol. . . they dont make any difference at all, and now, its making me wake through the night.Help, any suggestions, apart form cutting it off!

Technorati Tags: 4 months, Ache, alot, Cross Arm, Doc, elbow pain, frozen shoulder, jumper, Shoulder Pain, tennis elbow, woud

I have the above mentioned type of pain only on the LEFT side, starting from the back of the head-shoulder joint-elbow. Pain has never extended beyond the elbow. Started six months ago. There is also increase in pain through the months since the start. I am inactive most during the day only walk inside the house and do not involve in any exercises. There is slight reduction in pain if i do involve in walking or work. I feel that the pain is only in ONE of the above mentioned areas and not all places at a time. I have experimented while sleeping through the months and found that I have less pain while sleeping with my left shoulder down on the mattress and fall asleep. Sleeping on the back or turning to the right is painful and i can’t fall asleep. I never spend more than 1-and-a-half hours at my computer everyday. I am sure that i have not sustained any physical injuries in the area. I am 61, weigh 90 kg (198 lbs), 5ft 8 in (173 cm) tall, right handed, heavy built man. I’m not diabetic and recent ECG results have shown that my heart is in very good condition.
My past medical history includes a successful lamenectomy ( or laminectomy) surgery in the lumbar spine area 5 years ago. I have completely recovered from the same.
I have furnished the best details i know about my problem.
Please help me and give me advice.

Technorati Tags: elbow area, elbow pain, exercises, half hours, heart, joint pain, lamenectomy, left shoulder, lumbar spine, mattress, medical history, neck shoulder, Pain In The Neck, physical injuries, Reason, Shoulder Pain, Six Months, spine area