30 sit ups
25 push ups
running up and down a hill (walking occasionally) for 30 minutes
leg and arm stretches

I’m not really sure what a good workout would be for tennis. I just made this routine up, but if it’s not good enough, can someone give me some exercise routines that I can work on daily?

What I want to improve on most are stamina and speed. But please go ahead and list anything you can that will be able to help me and tell me which exercises will help with what point of my body.

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Hello all,

I do simple exercises a couple of hours before I go to bed in my room. I want to get muscle, but I am fine with being patient and waiting for me to get strength, that is why I only do one rep. Anyway, I do push ups, arm curls, crunches, and sit ups. But I don’t know how to strengthen the muscles that run along my arm between my wrist and elbow. Any ideas?

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e.g sit-ups, press-ups, star jumps etc

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