As a result of long term weightlifiting I have developed tendonitis in my elbow joints. The pain got so bad I could no longer perform any upper body exercises. I haven’t performed any in six weeks, and with every attempt (even with lighter weght), I still feel discomfort… In my research I have seen no long term remedy except cortizone shots in the affected joints or doses of anti inflamatory pills; I don’t like either option…Anyone out there with a similar problem ? Have you tried anything that works well to get one back to normal?
P.S.
I a have also been taking Glucosamine/Chondroitin capsules for about 6 weeks, and I feel no measurable relief .
