im only 12 so i dont know what to do and it start after i woke up form my nap and all of the sudden my elbow hurts to extend it i cant put my arm down so please help me
Lately I’ve been getting really sharp pains right between the wrist and forearm on the little finger side of the arm. The pain can hurt when bicep curling and preacher curls but it’s at it’s worst when I release the grip of a weight it’s just an unbearable sharp pain that would last for a couple of seconds unless I release the weight really slowly in which case the
pain is not as bad. It’s not just weight training it also hurts during everyday things that include heavy weight for example if I hold my palms out facing upwards and put and kind of
pressure of them the other side of my arm will feel as if it’s about to snap. Does anyone know what the actualy problem is as I’ve been told different things and I’m not sure what’s to belive. Thx
any1 know the actual problem and how to treat it as I’ve been told it could be tendonitos, tennis elbow,a pinched nerve, weak wrists, and just a strain
I noticed this towards the end of my high school season and wondered if it was just over use. I don’t throw curveballs where you snap your wrist, only spin pitches.
After about 10 serves or so the area around my elbow begins to ache. The ache is mostly on the muscle in between my bicep and my elbow. Is this from improper serving mechanics? (I have never been coached) If so, what are the correct mechanics to serving without hurting myself?
Even though I haven’t been coached I have done some self research. I use a continental grip on my flat serve and an eastern backhand on my spin serves. Going through my motion, I noticed that I snap my elbow, should I use more shoulder, or just strengthen my elbow like others have suggested?
how can i heal my hurt wrist? i play tennis 5-6 days a week, and its been hurting for about a month?
it almost feels like tennis elbow, or at least how it is described, but it hurts when i swing, or just move it up and down. should i wear a brace for a while and see if that helps?
heres the thing. this is my major tennis season, and i cant stop, if i stop i wont get scholarships for tennis for college. i took aleve before practice today and it helped and i got a brace. will it help it at all? i also talked to the nurse at school who suggested the brace
sorry- i know it sounds stupid to risk the rest of my playing career. i will take it easy, thank you im just rediculously scared that i will never be able to play again. ill work on stretches, plus this week is tryouts, and im already on the team, so i can take it easy. im just stressed sorry for the snap
