Effective Tennis Elbow Treatment
Was lifting a canoe to put on rack on the wall wiht my dad, it fell nad my hand was caught in it, i heard a pop/snap/crack (i went over with it) , and it hurts like hell. i don’t want to see a docter unless i have to, anyideas on what could be wrong?
sometimes when i run 2-4 miles one of my arms starts to hurt really bad, around the shoulder blade area, it feels like a serious cramp or sharp pain and i have to stop running because of it. it goes away after walking a lap, but it is a major inconvenience. what causes this and how do i prevent it in the future?
it sometimes even alternates arms, i go easy on one arm and the other arm hurts. should i stop swinging my arms while i run and look like a fool?
I have a sore elbow that appeared out of nowhere. Woke up with it one morning and it’s really bothering me. My left elbow is the one that’s sore, and I happen to have a mild case of cerebral palsy on my left side. Naturally because of my CP, I can’t use my left arm very much. I don’t know if I slept on it funny or did something to it without realizing it. Should I have any cause for concern?
I have a job as an overnight grocery store stocker in which I have begun to develop pain in my right elbow after only a few weeks of starting work and the pain has persisted ever since. Is there anything, besides the obvious need of rest, that wil allow me to keep doing my job and most importantly avoid any long term damage?
Alright so about 2 months ago i noticed while i was laying on my couch with my arm extended up every time i flex the arm it makes about 7-8 quick cracking sounds. I have played baseball all of my life and recently started pitching. I went to the dct. and they told me it was fine and normal if i had no pain, now that im at college i have had constant elbow pain especially in the mornings. I will wake up to a stiff arm sore elbow and i need to work it into the day. Im not sure if it is normal and can be healed with rest or if i have a true problem here.
do u think that an armsleeve might actually help if i hav a sore elbow
I got Carson Palmer who plays Dallas. Carson is playing with a sore elbow. I also have JT Osulllivan who plays the patriots. Who is gonna get me more points?
im a pitcher for my baseball team and my elbows been hurting even before throwing at my practise on tuesday but still today it hurts and whenevery i move my elbow forward such as bicep curls ( i didint do those but thats the motion) how can i fix this and prevent it?
I banged my elbow hard about three weeks ago. It was quite bruised. Now it hurts when i carry stuff, or when I stretch out my fingers 9sometimes). It doesnt really hurt much to touch and there is nothing to see. I don’t really want to bother a doctor. Do you think it will just heal itself?
He plays baseball and for the last couple of games he has been complaining about his arm hurting him. He is a pitcher and he says it hurts him when he throws. But tonight he hit a home run and still said it hurt REALLY bad. We asked him does it feel better than it did last game at least…he said it hurts worse. Whats going on and how do we treat it.
I play baseball and ice my sore elbow for about 20 minutes once a day. The whole outter edge of my pinky goes numb. Is this bad? And any advice on what I can do to fix this if its a problem?
so i was pitching downstairs and i’ve been having this problem for about a week. i started to work on pitching with my left hand and and when i release my arm straightens out. when the arm snaps into full extension is when i notice the very slight pain in my lower lower tricep elbow area. the past week or 2 ive been throwing A LOT and was wondering if this is overtraining or something else. thanks, heres a photo of the red ness. any ideas what i should do? ice?
http://www.flickr.com/photos/10925028@N05/2329839547/
I banged my elbow hard about three weeks ago. It was quite bruised. Now it hurts when i carry stuff, or when I stretch out my fingers 9sometimes). It doesnt really hurt much to touch and there is nothing to see. I don’t really want to bother a doctor. Do you think it will just heal itself?
I have had a nagging elbow injury, for some time. It comes and goes, sometimes it really hurts other times not much at all. Its very painful when i hyper extent it, push weights, almost all triceps exercises are painful?
On the inside of my elbow, I have a pain, and I didn’t play tennis today– why does it hurt? and what stretch can I do to get rid of it?
(normal experiance with this kind of thing tells me it will be worse tommorrow)
i tweaked it a couple weeks ago trying to do a bit too much on the bench, it had been feeling better but i started a new routine yesterday that aggravated it.
the odd thing is i tried putting an ice pack on it, but it made it worse, so i then used a heating pad, again, it just tightened up.
i applied some ” icy hot ” but it still is still quite sore today.
it isn’t in the center of the elbow where i feel it most, it is in that one bone that is to the side of the elbow.
i will probably take off tomorrow which would normally be a weights day but do you have any tips i can use to heal this up?
does ” icy hot ” really work?
why didn’t ice or heat help?
i stress fractured my elbow in december, got a sling and the doctor checked and cleared me after like a month, but now when i work out, the elbow becomes a little sore, any way to treat it?
i play baseball and it usually gets sore during the year but this year its way worse. what should i do?
and some people say u shouldnt ice your elbow is that true or not?
It almost feels like a hyperextension when i throw my jab….like when i really extend it out all the way. whats a good cure for this? just ice?
not form…my trainer is a pro boxer…the form is fine, its just the way my arm hyperextends when it is thrown out straight….and im not asking for techniques, im asking how to heal the sore elbow.
OK so I fell a few weeks ago and hurt my elbow it hurt so bad afterwords but i didn’t do anything and now it still hurts. I can still move it and all but if i lean on it or touch it, it hurts. What should I do?
Besides icing…..The pain is right on the elbow….any1 know how to treat it or does any1 have any idea of what it could be??
I’m a cross country runner, and today I did a long hour run. At the end of the run, my elbow started to REALLY hurt. After I finished running, my elbow was so sore that i could hardly bend it. Now, when ever i move my elbow it is very sore and i can’t pick anything heavy up. Is this from running? is my elbow possibly broken?
What can I do to relieve sworeness? Am mainly using left (non-dominant hand) now? I don’t want to take aleve or tylenol,etc.
Yesterday I fell over on the cement while we were doing this ladder exercise and I hit my elbow. But i got up immediately because I didn’t want any fuss. after a while it started becoming sore and black and blue. I put ice on it right after but it’s not healing. When I touch it there’s some sort of pain, but not when I bend my arm.What should I do?
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