Is this tennis elbow, or another common sports injury I can fix without having to a)rest, b)not throw as hard or c)endure the pain. Ice helps but would a brace or tape job help during the actual game? I have a list of stretches I do but the pain gets worse game by game, I barely recover by the next game day.
Athletes in major sporting events are often prone to injury, sometimes resulting in debilitating conditions that will affect them for the rest of their lives.
Everyone who watches football has at one time or another seen a time out called in the middle of the game while a coach or trainer examines a player who is lying prone on the field after being tackled too hard. Football is one of the roughest sports around, and football injuries are common and almost expected. For major league players, the tremendous salaries and notoriety outweigh the risk of injury while they’re young and enjoying the game. But in most cases, sports injuries are due to overusing or abusing the body, and the aftereffects can last a lifetime.
Try “Tennis Elbow Secrets Revealed” – The Best Approach To Curing Your Tennis Elbow Pain…
One of the most common sports injury is chondromalacia patellae (CMP), which is also known as patello-femoral pain syndrome or runner’s knee. This type of injury is common among young adults, particularly soccer players, tennis players, horseback riders, cyclists, football players, and runners. The condition results from acute injury to the patella (kneecap) or from chronic friction between the patella and the spot it passes through in the femur when the knee is moved rapidly back and forth.
When runner’s knee begins to develop, it is referred to as simply Pain Syndrom, and symptoms are often fully reversible using anti-inflammatory painkillers, physiotherapy, and treatment of the underlying cause of the pain. But if treatment is not sought or the cause of the pain is repeated, the injury will become full-blown CMP, where the knee is permanently structurally damaged, often necessitating knee replacement in later years.
Another very common sports injury, lateral epicondylitis, is more commonly known as tennis elbow. Although it does often occur with tennis players, it is a repetitive stress injury where the outer part of the elbow becomes painful and tender. The condition, which was first described in medical research studies in 1883, often shows up in middle age, typically between the ages of 35 and 60. With treatment and symptomatic pain relief, tennis elbow usually resolves in about a year and never returns.
Try “Tennis Elbow Secrets Revealed” – The Best Approach To Curing Your Tennis Elbow Pain…
Sports injuries can be a result of a sudden trauma, such as a hard contact with something, or an overuse injury, such as repetitive motions that stress joints. These types of injuries account for most injuries in contact sports such as football, rugby, and soccer, because of the frequent collision of players and equipment. Injuries can range from bruises and muscle strains to fractures, torn ligaments and tendons, and head injuries.
No matter what type of injury, the first phase of healing is always an inflammatory stage where dead and damaged cells release chemicals that cause bleeding within the tissue. Inflammation is characterized by pain, localized swelling, heat, and a loss of function. Too much of an inflammatory response in the early stage of an injury can result in the healing taking longer and a delay in return to activity. So sports injury treatments are usually designed to minimize the inflammatory stage, so the healing is accelerated and the player can return to competing as quickly as possible.
Most athletic trainers use the RICER regime, simple but effective strategies for treating and managing sports injuries:
R – Rest
I – Ice
C – Compression
E – Elevation
R – Referral to a physician for more concentrated medical treatment
Sports injuries are common in professional sports and most teams have a staff of athletic trainers and team physicians. Often a controversy arises among team managers and owners when coaches make decisions that can threaten a player’s health in the long term.
As a result, compression sportswear is becoming very popular with both professional and amateur athletes. These types of padded and specially designed protective garments are thought to both reduce the risk of muscle injury and speed up muscle recovery. It remains to be seen whether or not they are effective; we’ll have to wait another couple of decades to see if the compression-clothed athletes of today are still as nimble as they are today.
| By Buzzle Staff and Agencies Published: 12/6/2008 |
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Love the sport, but hate the pain? For pain and the sports enthusiast, you are not alone. According to the National Institute of Health, in a two year period adults age 25 and over sustained nearly 2.3 million sports and recreational injuries.
Here are some ways you can get back in the game following a sports injury.
Love the sport, but hate the pain?
For pain and the sports enthusiast, you are not alone. According to the National Institute of Health, in a two year period adults age 25 and over sustained nearly 2.3 million sports and recreational injuries – including 370,000 in recreational sports; 331,000 by exercising; 276,000 by playing basketball; 231,000 by bike riding and another 205,000 by playing baseball/softball.
Add the sports of tennis, squash/handball, golf, gymnastics, boating, climbing/extreme sports, football, soccer, boxing, running, weight training, skiing, even polo, and you’ll understand the concern.
Try “Tennis Elbow Secrets Revealed” – The Best Approach To Curing Your Tennis Elbow Pain…
What are these injuries?
Knee injuries are by far the most common sports injury. Severe knee injuries can be to the meniscus cartilage that absorbs the shock between the thigh (femur) and lower leg bones (tibia and fibula) or to the cartilage that allows bones to smoothly glide. Injuries to the four ligaments that support the knee include the anterior cruciate ligament (ACL), the posterior cruciate ligament (PCL), the medial collateral ligament (MCL), and the lateral collateral ligament (LCL).
Herniated discs cause pain, numbness, weakness or tingling in the low back (lumbar region), neck (cervical region), or mid spine (thoracic region). Pain is caused when the inner core of a disk bulges or ruptures and extrudes back into the spinal canal, putting pressure on the underlying nerve root.
Shin splints, often seen in runners, cause pain along the large bone in the front of the leg (tibia), and may radiate pain to either side of the leg and down to the foot and ankle.
Achilles Tendon Injuries are painful and debilitating tears or rupture of the tendon that connects the calf muscle to the back of the heel, and can be caused by a chronic weakening of the tendon (tendonitis).
Shoulder injuries include the rotator cuff, muscles that govern the rotation of the shoulder, commonly occurring in racket sports.
Elbow injuries, sometimes referred to as tennis or golf elbow, can be caused by hyperextension of a joint, entrapment of nerves, inflammation of a tendon, or ligament sprains.
While we commonly think of fractures as sudden damage, stress fractures are caused by continual stress over time, such as with repetitive impact sports such as running, jumping or gymnastics.
What are the symptoms of a sports injury?
Symptoms of a sports injury include tenderness and swelling, inability to move through a range of motion, pain or pain that amplifies with weight bearing, muscle spasms, loss of strength, tender or painful places or joints, instability or inability to move the joint with accompanying swelling, bruising or inflammation.
Here are some ways you can get back in the game following a sports injury.
Get a complete diagnosis. Undiagnosed ailments and untreated inflammation can lead to chronic pain.
Visit a pain specialist. Board Certified Pain Management Anesthesiologists diagnose the causes of pain and through specific injection procedures provide minimally invasive non-narcotic treatment.
Epiduroscopy is the insertion of a fiber optic filament through a needle connected to a television monitor to visualize the inside of the spinal canal, spinal cord and spinal nerves. This procedure provides accurate diagnosis, accomplishing precise injections, cutting of epidural adhesions and scar tissue and the removal of toxins liberated by injured discs.
Injured or painful facet joints can be injected with steroids and patients can be treated with Radiofrequency rhyzotomies. These Radiofrequency procedures numb the facet joints and eliminate the patient’s pain for approximately one year.
Injured and herniated discs can be treated with an IDET (Intradiscal Electrothermal Treatment) procedure and a Percutaneous discectomy. A special wire electrode is inserted through a needle into a disc and directed to the affected area of the disc herniation. Once in place, the electrode is heated with Radiofrequency or designed to create an electromagnetic or plasma field. This causes cauterization and vaporization of the disc, proliferation and tightening of the protein matrix of the disc, shrinking of small herniations and disc denervation or numbing. The final effect of this process is the relief of pain and the creation of more support collagen within the disc.
Get back in the game following a sports injury. Board Certified Pain Management physicians diagnose the sources of pain and provide pain relief through minimally invasive techniques.
Try “Tennis Elbow Secrets Revealed” – The Best Approach To Curing Your Tennis Elbow Pain…
Want more information about pain management and what to expect in your first pain management visit? http://www.helpain.com
At Palm Beach Spine & Pain Institute, Board-Certified physicians are dedicated to stopping pain. They specialize in performing innovative, minimally invasive techniques and procedures that eliminate pain at its source. The goal is to allow patients to return to a normal activity level minus the pain.
Palm Beach Spine & Pain Institute is located at 2290 10th Avenue North, Suite 600, Lake Worth, FL 33461, centrally located near Wellington, Royal Palm Beach, West Palm Beach, Palm Beach Gardens, Boca Raton and Ft. Lauderdale, FL Founders are Board Certified Specialists in Anesthesiology, Pain Medicine and Management, Lawrence Gorfine, M.D. and Douglas MacLear, D.O.
Leslie McKerns, McKerns Development writes for professionals, including about issues in the medical profession. http://www.freewebs.com/mckernsdevelopment/
Keywords: sports related injury, sports injury doctor, pain management clinic, sports injury therapy, injury in sports, sports injury clinic, sports knee injury, assessment injury, sports injury treatment, common sports injury, examination imaging injury, sports injury ankle, back injury sports, sports injury relief, sports injury report, injury physician sports, pain management, sports pain treatment, herniated disc, knee injury treatment
| By Leslie McKerns Published: 9/3/2007 |
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The most common injuries are sprains, fractures and tendon injuries, according to Auliff. Young men typically come in with sports injuries and even head injuries. Working-age men have more strain and work-related injuries.
