I cant stretch out my arms all the way. It hurts in the inner elbow area to stretch it out all the way. It feels the same way in the underarm area near the armpit.
What can I do to get this to go away? Is there a certain strech I can do?

Technorati Tags: armpit, elbow area, inner Elbow, strech, underarm area

I cant stretch out my arms all the way. It hurts in the inner elbow area to stretch it out all the way. It feels the same way in the underarm area near the armpit.
What can I do to get this to go away? Is there a certain strech I can do?

Technorati Tags: armpit, elbow area, inner Elbow, strech, underarm area

Tennis elbow – strech solves the problem
I really have to share this. 4 months suffering and after trying the streching method….my tennis elbow gets better.!!!!

This guy suggested regular strecthing and you could even playing your sport / use your arm during the tennis elbow period.

http://airbed.ch/tennisarm/tennis.ht…rm/syndrom.htm

I am very happy ………..

Technorati Tags: 4 months, Elbow Tennis, strech, strecthing, Suffering, tennis elbow