This is the second time ive dislocated my bo’

its been about a month and im done with the streches.
i do curls with a 20 lb weight to get the strenght back
but when i try to do a push up i still feel a lilttle pain
not alot. i can do them but i need it back to 100%.

so is there anything i can do other than curls and push ups to get the strenght back in my elbow??

thanks!

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My elbow doesn’t hurt on short passes just on the long passes? Is there any type of brace or any streches I can do to help this?

Technorati Tags: elbow, streches