This is the second time ive dislocated my bo’

its been about a month and im done with the streches.
i do curls with a 20 lb weight to get the strenght back
but when i try to do a push up i still feel a lilttle pain
not alot. i can do them but i need it back to 100%.

so is there anything i can do other than curls and push ups to get the strenght back in my elbow??

thanks!

Technorati Tags: curls, dislocation, elbow, lb weight, push ups, second time, streches, strenght, time ive, ups

When I search on the web, I find triceps tendonitis defined as the lower part of the triceps. My pain is in the back of my shoulder and hurts when I extend my arm. When I am tested for strenght in the rotator cuff, the rotator cuff is strong. My doctor said my condition is common in golfers, and I am avid golfer. He said it is the golfer’s shoulder equivalent to tennis elbow. Has anyone had this or heard of this before? What rehab or prevantive exercises can I do? Thank you.
When I search on the web, I find triceps tendonitis defined as the lower part of the triceps. My pain is in the back of my shoulder and hurts when I extend my arm. When I am tested for strenght in the rotator cuff, the rotator cuff is strong. My doctor said my condition is common in golfers, and I am avid golfer. He said it is the golfer’s shoulder equivalent to tennis elbow. Has anyone had this or heard of this before? What rehab or prevantive exercises can I do? Thank you. I should have also noted I play basketball and workout 3-4 times a week. So I could have aggravated or hurt the shoulder playing bball. I have a low handicap and have rather solid mechanics according to my pro. The affected shoulder is not my lead shoulder, it is my right shoulder (non throwing) for my right handed golf swing. Thanks again

Technorati Tags: avid golfer, basketball, golf swing, golfers, handed golf, handicap, rotator cuff, solid mechanics, strenght, tennis elbow, workout