This is a video of a simple tennis elbow stretching protocol by Dr. Allan Mishra from Total Tendon.com
30 sit ups
25 push ups
running up and down a hill (walking occasionally) for 30 minutes
leg and arm stretches
I’m not really sure what a good workout would be for tennis. I just made this routine up, but if it’s not good enough, can someone give me some exercise routines that I can work on daily?
What I want to improve on most are stamina and speed. But please go ahead and list anything you can that will be able to help me and tell me which exercises will help with what point of my body.
Perform simple stretches and exercises in order to prevent, as well as eliminate, the troublesome symptoms of lateral epicondylitis, better known as Tennis Elbow. Why keep suffering at work and during recreational activities when you can eliminate the condition with a safe, simple and effective treatment?
Is this tennis elbow, or another common sports injury I can fix without having to a)rest, b)not throw as hard or c)endure the pain. Ice helps but would a brace or tape job help during the actual game? I have a list of stretches I do but the pain gets worse game by game, I barely recover by the next game day.
how can i heal my hurt wrist? i play tennis 5-6 days a week, and its been hurting for about a month?
it almost feels like tennis elbow, or at least how it is described, but it hurts when i swing, or just move it up and down. should i wear a brace for a while and see if that helps?
heres the thing. this is my major tennis season, and i cant stop, if i stop i wont get scholarships for tennis for college. i took aleve before practice today and it helped and i got a brace. will it help it at all? i also talked to the nurse at school who suggested the brace
sorry- i know it sounds stupid to risk the rest of my playing career. i will take it easy, thank you im just rediculously scared that i will never be able to play again. ill work on stretches, plus this week is tryouts, and im already on the team, so i can take it easy. im just stressed sorry for the snap
I would like to make my shoulders more well developed and specifically more flexible for tennis. I am wanting this to contribute to increasing the height of my elbow on my racquet drop in my serve. What are some exercises and stretches that will accomplish this? Also, Pete Sampras’ shoulder was supposedly more well developed than most pitchers’, and he could touch his elbows together behind his back. Sampras was obviously an amazing natural athlete, but is this sort of flexibility impossible to reach for most people?
