Exercises for increasing racket swing speed in tennis?

Kim Aron
Personal Trainer, writer, blogger, networker and coach.

What exercises should I do so I can swing the racket faster (without changing racket)?


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What muscles are usually used in a tennis serve? What exercises can strengthen them?

Kim Aron
Personal Trainer, writer, blogger, networker and coach.

I need a faster serve, my flat serve’s speed is not satisfactory in my standards. What exercises can help me to gain a faster racket swing speed?


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