Hey. I just noticed that my elbow hurt yesterday but i’m not sure if its tennis elbow… A couple of weeks ago, i went to the doctors and i checked up on my elbow that had a popping noise when i pull my arm back, and pulled it the opposite direction. He said my tendon thingy or something was loose and if it bothered me, i had to get surgery.

Here’s the problem, I’m not sure if its tennis elbow or the tendon thing but it hurts whenever i do easy stuff, like open my refrigerator door. I iced it but i’m not exactly sure where to ice my elbow… so i iced it near my tendon, then on the center of my elbow. can someone help me? …i dont want surgery on my tennis arm during the season…

Additional info… lets see… I’m a 14 asian boy, 5′ 2 and a half, like 92 lbs, i play tennis. I also write with my left hand but i am right handed in almost everything except for eating.

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I have severe tennis elbow, the MRI shows a lot of degeneration of the tendon. I have tried every option available, Rest-Ice-Compression-Elevation (R.I.C.E.), PT x 2, Shots x 2, Nitro Glycerin patches, Botox. Now I am in an immobilization brace at 90 degrees to help try and stop the degeneration, and pain while I contimplate surgery. I have been well versed about the surgery, its success rates and outcomes. However my doctor couldn’t recall anyone getting worse after the surgery, so here I am. Any answers?

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I began experiencing pain in my right arm about a month ago. I tried just using my left for a while but then got the same pain in that also. I went to the doc and she determined i have tennis elbow and prescribed motrin, a pair of tennis elbow braces, and regular ice/heat and rest. It’s been a few weeks now and it’s not a lot better. The odd thing is, i have pain on the outside of my arm AND the inside (all in forearm). Also, im now having swelling in my right arm and hand. Can anyone shed some light on this and if im doing the right thing? Thanks!!
Thanks for clearing that up! My next question is: where should i wear the brace? I have pain in the tendon and the lower extensor muscles so i am not sure where to put the pressure point. And the outer side of my forearm is swollen in one spot (kind of halfway between elbow and wrist – if you look down at your arm with palm turned down). So i’m confused where the pressure point should be… Any advice?

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Hello, I’m 16 years old and a basketball player. Anyways, here is the story, it was like a year ago, I would play basketball every. One day, I shot the ball, and here comes the "oh shit" moment.. and it happened.. it wasnt painful but.. I dont know.. but I kept shooting, so I guess it wasnt painful much. Anyways, I didnt really pay attention to my injured elbow, but everyday, I could feel that my arm was getting weaker, but I ignored it. I stopped playing basketball but instead i played video games. But I iced my elbow while playing it. Wow I cant believe its been a year since I got the injury.. I’m really confused about my injury.. my family doctor says its elbow strain, but 1 of my massage threapist say its tennis elbow. and another one of my massage threapist say its elbow strain..and people on yahoo say I torned my muscle or tendon! Which I dont think so. My doctors and MT say I didnt torn my muscle..Ok lets say its a strain. but why is it taking so long time to heal?

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I am going to the MEPS in about 10 days. I have a slightly aggravated tendon or ligament in my elbow that reduces my arm to about 15 degrees less than straight. I have been approved to go for all kinds of other injuries, ACL tears and ankle tears and breakage. I did not mention my elbow because it does not cause any problems. I can still do push ups and pull ups. I can still ride BMX damn well. I didn’t even consider it until I read the descriptions of exercises done at MEPS. I can touch thumbs to shoulders, but when I extend arms out in front with palms up, one arm is a little off. Considering getting a cortisone shot before I go. Does it sound like I will be DQ’d for this?

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Now doesn’t that hurt, i had mine operated on to release the tendon, what sort of work caused yours?
After the surgery it took 3 months to heal, it was the best thing i did, never had any problems since.
Yes i am a leftie to, i also had a few cortisone injections but they were useless.

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Some years back, my husband had a steroid injection for Tennis Elbow. Apparently his father had the same. Both found this to be a permanent cure. My mother had 2 steroid injections for Tennis Elbow but despite relief for a while, the symptoms returned and she had to have a tendon release operation. It completely freed her from pain but affected her fine manual dexterity. Recently, I got tennis elbow and had a steroid injection. My doctor said I had a choice of that or an operation. The injection eased the symptoms, but now they are gradually coming back. I don’t want a tendon release operation if it affects my manual dexterity as I am a touch-typist and a pianist. My doctor said I can only have one more injection then the only choice is an operation. Snould I put up with the mild pain and delay my second chance of an injection until absolutely necessary?

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I have been suffering from "tennis elbow" in my right elbow (I am right handed) for the past 14 months. I also have lupus and my rheumatologist has been treating me at my routine visits for the elbow as well. He gave me hand outs of exercises & stretches to do which I have done faithfully and prescribed Mobic for inflammation. He has also done cortisone injections on 3 different occasions. The first injection provided excellent relief for 6 months. The next injection lasted 4 1/2 months and this last one never did provide any relief at all. He didn’t want to do anymore injections, referred me to physical therapy, and scheduled an appt. with an orthopaedic dr.

I have been going to physical therapy 3 times a week for the past month. They are doing ultrasound for 10 mins, then stretches, tendon excercises, iontophoresis for 25 mins, then ice for 10 mins.

After therapy the pain is about 50% better that day but by the next day it is back just as before.

I have noticed progressive weakness in my right arm and hand over the past year from me not being able to use it like before. It is extremely painful, tender, and lifting only the slightest of weight sends the pain radiating down to my hand.

I am a stay at home mom and do not participate in sports. Of course they say to stop doing the activity that is causing the injury. I don’t do any repetitive type activites they I am aware of (other than normal housework, etc).

My appt. with the ortho dr. is in 2 more weeks and I was just wondering what anyone with experience with this problem think my next step would be.

The handouts that I have list: 1. Rest, 2. Ice, 3. Anti Inflammatories, 4. Physical Therapy, 5. Cortisone Injections, 6. As final resort: Surgery.

I was hoping to avoid the surgery but I’m afraid we have already tried every other treatment without results.

I didn’t know how long the problem would need to persist before surgery would be considered.

Also, for anyone that has had surgery : was it beneficial and provide relief and also how long of a recovery period is required, and how difficult was the recovery.

Thank you in advance for any info.

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Tennis elbow is a painful condition, and actually more common that many people believe. This article describes tennis elbow symptoms, causes and available treatment and physical therapy for tennis elbow pain.

Tennis elbow, also called lateral epicondylitis is a very common injury that results from overuse, injury, or strain of the tendon that attaches the forearm muscles to the boney part of the outside of the elbow. Called tennis elbow because tennis players are prone to getting it (50% of tennis players may have this condition), this medical condition is not limited to tennis players.

Tennis elbow can occur with any activity that involves repetitive gripping, turning, bending, or extending the wrist backwards.

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Tennis Elbow Symptoms
The outer part of the elbow is rather painful and tender to touch. Movements of the elbow, and also movements, that involve lifting, with the hand on top, hurt real bad. Any sport, from badminton, to tennis, to golf involves both the massive movement of the wrist and the complete arm. The elbow is one such part which is most often neglected and once affected takes a rather long time to heal.

Tennis elbow appears in different ways. Some people get symptoms after doing the same type of work for several years. While others get the symptoms suddenly soon after starting a new type of work. The main symptom of tennis elbow is the pain on the outside of the elbow. The pain gets aggravated with the movements involving grasping and holding objects. The damage caused by tennis elbow consists of tiny tears in tendon parts and in muscle coverings. Even after the healing of injury, these areas remain susceptible to tear again that leads to hemorrhage and calcium deposits within the surrounding tissues.

Causes
Although the condition is called tennis/golfers elbow there are many causes. Generally damage is done at the point the forearm tendon is anchored to the upper arm bone (humerous) by shock travelling up the arm whist gripping something tightly, for example using a hammer or playing tennis. The result is small tears in the tendon at the anchor point and inflammation occurs. As the forearm muscles are in continual tension due to the opposing action needed by the hand for gripping, the tendon inflammation (tendinitis) has little chance to heal.

Tennis elbow is caused by overuse, strain or injury to the tendon that attaches to the bone on the outside of the elbow (lateral epicondyle). This tendon is attached to the muscle that bends the hand backwards from the wrist. This results in tiny, microscopic tears in the tendon that causes inflammation and pain in the tendon.

Treatment
Rest: This is normally the first thing suggested. If you have a job that involves use of your hands this simple advice could be quite difficult to follow. However if it is possible, it can be effective.

An injection of a steroid into the painful area of the elbow often eases the pain. For some people, the pain never returns after having a steroid injection. However, for others, the relief from pain is only for a short time – perhaps for a few weeks. Also, it is worth bearing in mind the long term outlook before deciding on trying a steroid injection for your tennis elbow symptoms. A large research study looked at long term outlook. It compared those who had a steroid injection with those who did not. In this study, although about 9 in 10 of those who had a steroid injection had good short term pain relief, after one year only about 7 in 10 were free of pain. This compared to about 8 in 10 who were free of pain after one year who had not had a steroid injection.

Try “Tennis Elbow Secrets Revealed” – The Best Approach To Curing Your Tennis Elbow Pain…

By: James Sameul

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Symptoms and Diagnosing Tennis Elbow
There are also more rare and more obvious symptoms like not being able to straighten the arm at all, however more often than not, patients usually get medical help before the tennis elbow reaches such an advanced stage.

Signs And Symptoms Of Tennis Elbow
Pain about 1-2 cm down from bony area at the outside of the elbow (lateral epicondyle); Weakness in the wrist with difficulty doing simple tasks such as opening a door handle or shaking hands with [...]

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Do you suffer from inner elbow pain because of tennis elbow? Tennis elbow, such a short sweet little name for a condition that can cause so much pain, even for people who have never laid their hands on a tennis racket!

Tennis elbow is an inflammation of the outside of the elbow, technically named lateral epicondylitis.

This elbow pain is due to tendonitis and periostitis (inflammation of the outer layer of the bone) where the tendon for the common wrist extensor muscles attaches to the humerus. This results in pain with any activity involving the contraction or moderate stretching of the wrist extensor muscles.

These activities would include writing, typing, lifting objects while the palm is turned down, or using a screwdriver. The pain usually has a gradual onset with no visible swelling. Stiffness or pain in the elbow is usually evident after prolonged periods of rest.

Since tennis elbow affects the straightening of the wrist, you can test for it by lifting a weight, such as a book, with your palm facing down. Any pain in the outside of the elbow suggests you have tennis elbow.

This condition is ultimately due to overuse of the wrist extensor muscles. These muscles attach to the humerus just above the elbow joint on the outside of the elbow. The muscles then continue down the back of the forearm. The tendons then travel across the back of the wrist and hand and connect onto the fingers. These muscles contract to help extend the wrist moving it toward the back of the hand.

Too much tension in the muscle group can also cause a decrease in the joint space in the elbow and actual inflammation of the joint. In time this can cause not just the typical pain from the epicondylitis, but also from the elbow joint itself.

Treatment usually involves taking anti-inflammatory and muscle relaxant medication, along with some lifestyle modification. Also used are physiotherapy treatments such as TENS, laser therapy, ultrasound, and interferential current.

Since the elbow joint can get involved, chiropractic manipulation of the joint, for instance using Graston, active release, cross-fiber massage or other soft-tissue therapies, can be very helpful.

By doing a chiropractic adjustment, pressure is taken of the joint by briefly separarting the joint surfaces by just a couple of millimeters. Easing that pressure eases the pain. Sometimes some manipulation of the wrist can also help.

As we have seen, it is tight muscles that cause the elbow pain. But if the wrist tightens up, the muscles have to work harder, thus putting more tension on that lateral epicondyle. So keeping the wrist supple and flexible should help to ease the condition.

The use of a tennis elbow band may also prove effective in decreasing symptoms. This works by forming an artificial origin for the muscle before it crosses the elbow. This allows a decrease in tension of the wrist extensor muscles as they cross the elbow which eases tension on the lateral epicondyle and decreases pressure on the elbow.

Also, though rest would be ideal, there may be times when lifting is needed to be done. In this case, one should only attempt to lift with the palm of the hand turned upward. This uses the wrist flexors more than the wrist extensors.

You can also try supplementing with Vitamin B6 and limiting your salt intake as it helps to reduce the amount of water taken in by the body.

Overall, if you suspect you may have this condition, it is best to have it assessed by your chiropractor and/or medical doctor in order to have the proper treatment plan started that will assist in accelerated recovery.

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By: Dr. Steven Trembecki, D.C

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Physical Therapy Techniques for Tennis Elbow
Stretching Exercises for Tennis Elbow Warming up of wrist joint and elbow joint is necessary before exercising the muscles. The normal range of movement at the wrist consists of palmar flexion, extension and lateral deviations.

5 Best Stretching Exercises
Stand with your back straight and your feet about shoulder-width apart or you can also do this stretch sitting down. 2. While bending your arm, bring your left elbow straight up. 3. Take hold of your left elbow with your right hand, [...]

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What’s Rice? – Pain Remedies for Your Tendonitis

People who are extraordinarily active are at risk for tendonitis, particularly if they perform repetitive tasks.

Computer users, athletes, golfers and tennis players are all prime candidates for tendonitis. Tendonitis occurs when the tendon suffers a small tear or becomes irritated and inflamed. A doctor can diagnose tendonitis through a medical history, and physical exam.

Sometimes the doctor will perform tests such as imaging or blood tests to rule out other medical conditions before making the diagnosis. A physical exam is, sometimes, all that is needed in order to make the diagnosis of tendonitis.

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Once the diagnosis is made a treatment plan can be devised that will help to alleviate the pain, tenderness and inflammation associated with tendonitis. The pain is especially bothersome and individuals with tendonitis have several options available for pain relief.

Immediately upon the injury occurrence, the individual will likely be in acute pain. Immediately stop the activity that caused the pain. The individual should avoid this activity for a minimum of three weeks in order to rest the joint.

If it is not possible to avoid the activity such as using the computer which is the cause of the tendonitis and you need to use the computer in order to earn a living, then you will need to take as much time off as possible in the beginning and then when you return to the activity, use support to the area as much as possible (wrap with ace bandage).

As soon as possible you will want to receive pain relief and the quickest relief will be the RICE method, which is rest, ice, compression and elevation of the affected part.

This is something the individual can do at home to bring some relief as soon as possible. Wrap an ice pack around the affected body part (ankle, arm, shoulder, or groin. The pain should lessen within a half hour.

Believe it or not weight training can help to prevent tendonitis in the future and is thus a source of future pain prevention. Weightlifting will help to increase muscle mass. Ten to twenty repetitions are all you need to do.

Make sure you do some gentle stretches before and after the weight lifting. The weightlifting should involve the injured part. Hand weights should be used if the tendonitis has occurred in your arm.

Another way to avoid future tendonitis is to take frequent breaks especially if the cause of your tendonitis is work-related.

Tendonitis while not a serious injury can be very painful and it can become chronic if you do not take care of it properly. The tendon does need to heal and the inflammation reduced.

If you follow basic treatment plans such as RICE, avoiding the activity that caused the tendonitis, stretching and weight lifting after the injury has healed and trying your best to prevent future tendonitis you should reduce your pain now and in the future.

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Learn more in depth information about tendonitis degenerative conditions and rotator cuff tendonitis.

Treating Tendonitis And Elbow Injury
Treating tendonitis and elbow injury can be done by wearing an elbow tendon strain support.

A Special Kind of Tendonitis Called Plantar Fasciitis
3 Steps to Check and Know for Sure | Free Articles Website; If you need more information on this topic visit: Tendonitis Cures: Natural Healing.

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