What can I do to help my elbow?

Well somehow my elbow bone is weird, it’s like sticking out and when I play basketball, football, or swim, it hurts on my inner forearm and inner arm. I got it in both arms. I think this happened because I started to workout and did several push ups a day. I’m not really sure what…

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Protein diets and tendonitis?

Have there been any studies regarding protien diets and tendonitis? Could a high protein diet play a role in getting tendonitis or is it more likely just an increase in exercise/weightlifting? I recently increased my protein ratio in my diet and am dealing with tendonitis in my right elbow and left wrist. I didn’t know…

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