Hey. I just noticed that my elbow hurt yesterday but i’m not sure if its tennis elbow… A couple of weeks ago, i went to the doctors and i checked up on my elbow that had a popping noise when i pull my arm back, and pulled it the opposite direction. He said my tendon thingy or something was loose and if it bothered me, i had to get surgery.

Here’s the problem, I’m not sure if its tennis elbow or the tendon thing but it hurts whenever i do easy stuff, like open my refrigerator door. I iced it but i’m not exactly sure where to ice my elbow… so i iced it near my tendon, then on the center of my elbow. can someone help me? …i dont want surgery on my tennis arm during the season…

Additional info… lets see… I’m a 14 asian boy, 5′ 2 and a half, like 92 lbs, i play tennis. I also write with my left hand but i am right handed in almost everything except for eating.


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It has been 3 months now. I went through
firstly Cortisone inject – does not help
2nd Ultrasound and manual therapy
3rd Electric therapy

+ wearing arm brace.

It does not help, the pain still there!!!!!!!! ANY remedies other than going to Orthopaedic? Anyhow, I will got to Orthopaedic which I know what they will recommend…acupunture.

My lifestyle during this 3 months
- no sport that that uses the right arm (tennis arm)
- working with arm brace (keybord typing -very intensive, because I am software engineer)

any home remedies? thanks!


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