I need to work on the speed of my serve, I usually hit a kick that probably goes anywhere from 40-60mph and it lands in nearly 80% of the time. My accuracy isn’t where I’d like it to be either. My winners are usually of the mark by a couple inches and not as fast as I’d like to them. Got pretty decent court speed but it could always be better. I use the Cortex AeroPro Drive from Babolat currently but will probably have the GT within the week.

Any drills or exercises I could do to improve any aspect of my game would be helpful, especially if I could do them without a partner. Also any literature or videos you know that might help me would be appreciated too.

Thanks :)
Also any recommendations on strings for when I get the GT


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Right now, I don’t think my tennis coach is working us that hard: suicides (touch every line)-about 5 reps, 3 sets (10 sec breaks in between reps)
crab walks-across court up and down-1 rep, 2 sets
squat jumps-10 reps, 1 set
run up to the net, then run backwards-5 reps, 3 sets
Are there any other good tennis conditioning drills that anyone knows?


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