Kim Aron
Personal Trainer, writer, blogger, networker and coach.

I play tennis for my high school and I want to be in the best shape I can before the season starts. What muscle/exercise should I do to increase my game.


Technorati Tags: , , , ,

Kim Aron
Personal Trainer, writer, blogger, networker and coach.

Is tennis a great exercise? How much does it really do for you? based on different intensities… ?


Technorati Tags: , ,

Kim Aron
Personal Trainer, writer, blogger, networker and coach.

Well, I play tennis and I feel so stiff when serving and playing in general. I feel as if I can’t get the maximum movement of my body. I want to increase my flexibility and endurance, but how do I do that?


Technorati Tags: , , , , , ,

Kim Aron
Personal Trainer, writer, blogger, networker and coach.

This video shows the end result of surgery for tennis elbow. It may serve to reassure patients considering surgery for this condition, when they find that other non-operative measures haven’t benefited them. It must be added that most tennis elbow patients find relief from non-operative treatment.


Technorati Tags: , , , , , , , ,

Kim Aron
Personal Trainer, writer, blogger, networker and coach.

I’m 12 weeks pregnant. I was already overweight when I got pregnant, but now I just want my body back. I’ve been down to 120 in high school, and before I got pregnant I was in the 180s.

I’m not very active lately. My normal activities used to be walking, running, using the elliptical at the gym, some tennis, (flag dance) colorguard, some stationary bike at the gym.

I know some of those are low impact and I already know I can walk or bike, but what about running or tennis? Any other ideas?


Technorati Tags: , , , , ,

Kim Aron
Personal Trainer, writer, blogger, networker and coach.

Gameplay of the tennis game “Tennis Elbow 2009″ from www.managames.com . I play as a volleyer (on down part of the screen), and the CPU plays as a power baseliner. He kinda bashes me, but it’s only because I lack training at the net… Once you’re familiar with the controls, you can turn off the visual helpers to aim the ball and position your player.


Technorati Tags: , , , , , , , , , , , ,

Kim Aron
Personal Trainer, writer, blogger, networker and coach.

i play tennis and i need to design a circuit of exercises,
any tips?


Technorati Tags: , , ,

Kim Aron
Personal Trainer, writer, blogger, networker and coach.

Can someone give me a schedule for a student who is training for tennis…..it should include both the diet and the exercise.


Technorati Tags: , , , ,

Kim Aron
Personal Trainer, writer, blogger, networker and coach.

Does anyone know some arm exercises that works out the push up muscles?
I need to work out my arms for tennis and badminton. I can’t do very much real push ups. So I need some exercises to help my arm muscles build stronger.
Also, I’m a girl and I can’t do alot of good push ups, lazy ones yes, but good ones no.
And may you explain it?


Technorati Tags: , , , , , ,

Kim Aron
Personal Trainer, writer, blogger, networker and coach.

Does anyone know some arm exercises that works out the push up muscles?
I need to work out my arms for tennis and badminton. I can’t do very much real push ups. So I need some exercises to help my arm muscles build stronger.
btw i’m a girl.
And i’m not very strong.


Technorati Tags: , , , , , ,

Kim Aron
Personal Trainer, writer, blogger, networker and coach.

i play tennis 4 times a week and go to the gym once or twice a week, but how do i get rid of my love handles with exercises? because i already do enough cardio and i need some exercises to tone them.


Technorati Tags: , , , ,

Kim Aron
Personal Trainer, writer, blogger, networker and coach.

www.TendonitisExpert.com Tennis Elbow is totally fixable. A Tennis Elbow Treatment -SHOULD- actually fix your Tennis Elbow. In a short amount of time.


Technorati Tags: , , , , , , , , ,

Kim Aron
Personal Trainer, writer, blogger, networker and coach.

I was just woundering because alot of people told me that.


Technorati Tags: , ,

Kim Aron
Personal Trainer, writer, blogger, networker and coach.

During my exercising. my right inner elbow hurt. Especially from when ive done a sport like tennis or dodge ball. if you got any information plz tell me. im concerned


Technorati Tags: , , , ,

Kim Aron
Personal Trainer, writer, blogger, networker and coach.


Technorati Tags: , , , ,

Kim Aron
Personal Trainer, writer, blogger, networker and coach.

Alright, so I’m 13 years old (I know my stats says otherwise) and I’m going to turn 14 on the 26 (July). Right now, I am 5’0, but I would like to grow another 5-6 inches. I play tennis, and I go everyday now, to practice more often. If I grow taller it’ll be an advantage for me to win tournaments. My mom is 5’0 and my dad is 5’7. Any exercises that may help me; or anything else?


Technorati Tags: , , , , , ,

Kim Aron
Personal Trainer, writer, blogger, networker and coach.

QUIZ Tennis Elbow ? Treatment ANSWER (on video). Recommended for the education of medical students, residents, registrars and Physician Assistants.Copyright: YouTube Medical School 2009*.


Technorati Tags: , , , , , , , , , , , ,

Kim Aron
Personal Trainer, writer, blogger, networker and coach.


Technorati Tags: ,

Kim Aron
Personal Trainer, writer, blogger, networker and coach.

Tennis Elbow 2009 online match between two pro players more about TennisElbowtour on: www.freewebs.com/tenniselbowtour www.managames.com/forum


Technorati Tags: , , , , , , , , , , , ,

Kim Aron
Personal Trainer, writer, blogger, networker and coach.

Dr. Sudekum is giving a lecture at Progress West on common problems people experience in their hands and arms. Dr. Sudekum talks about symptoms, and treatment options for things such as carpal tunnel and tennis elbow.


Technorati Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,

Kim Aron
Personal Trainer, writer, blogger, networker and coach.

if i continue, is this enough for a six pack?


Technorati Tags: , ,

Kim Aron
Personal Trainer, writer, blogger, networker and coach.

Do cardio exercises make you slimmer and thinner? I’m just wondering because I want to lose weight, and I’m planning on dancing 3 times a week and play tennis 2 times a week? I really need to know if dancing will make you thinner, fast dancing, not the slow ones.


Technorati Tags: , ,

Kim Aron
Personal Trainer, writer, blogger, networker and coach.

www.TendonitisExpert.com Tendinitis Causes all sorts of symptoms? Do you know how to effectively make the pain go away? Do you know what Caused the Tendinitis? You need the RIGHT info!


Technorati Tags: , , , , , ,

Kim Aron
Personal Trainer, writer, blogger, networker and coach.

I absolutely love to play tennis and im really good at it. I know i need to lose weight if i want to get better. does anyone have any suggestions for diet/exercises?


Technorati Tags: , , , ,

Kim Aron
Personal Trainer, writer, blogger, networker and coach.

Tennis elbow is common in wheelchair tennis just as it is in regular tennis so learn how to prevent or deal with this affliction from a wheelchair tennis expert in thisfree sports video clip. Expert: Mike Schlappi Contact: www.mikeschlappi.com Bio: Mike Schlappi is a two time world champion in wheelchair basketball. Mike is also a tennis champion, winning the US Open in the “A” Division in 1990 and 1994. Filmmaker: Paul Kersey


Technorati Tags: , , , , , , , , , , , , , , , , , , , ,