Although I’m only 5’3” (on the short side), my weight is pretty much in check – I checked out my BMI and I’m very close to being underweight, but that’s not the problem..

For the last month, I’ve been pretty inactive. I wanted to exercise and be in shape, but I’ve just been really lazy and relaxed quite a bit. My jaw muscle (?) has been hurting recently, and random muscles in my elbows, or thighs or the one connecting my calves to thigh muscles (behind the knee), and my gums in my mouth…

This is bad, right? How do I make myself feel better (exercise releases endorphins?) but without a whole lot of commitment, I don’t want to have to hit the gym for like an hour everyday – I’m just a teenager so I have school and other things to focus on.. I play tennis, but that won’t be regularly possible, if at all, at least for another month.

Any suggestions appreciated :] Thank youuuuu

Technorati Tags: bmi, Calves, elbows, exercise releases endorphins, Fit, gums, jaw muscle, Random, shape, teenager, tennis, thigh muscles, thighs, underweight, whole lot

It’s not age, because i’m 15. It’s not that i’m too thin, i’m 108 and 5’5.
My breasts, thighs, lower legs, and even around my hip bones. They’re not little spider veins. they’re big blue veins that around my hips you can see curving around and its really strange. i can see the veins in my wrists go from half way in my palm all the way to a my GIANT elbow vein. all the way up my lower arm. that’s so nasty.
but why all of a sudden? should i be worried?

also, on the back of my hand, the veins are so visible that if i press down on it, pull towards the knuckle, then release the pressure, you can SEE (actually see) the blood rush back through the vein.
and i’ve worked up a little tan from tennis. i’m not super super pale.

Technorati Tags: back of my hand, blood rush, blue veins, breasts, elbow, Giant, hip bones, hips, legs, lower arm, Nasty, palm, spider veins, tennis, thighs

My husband has cardiomyopathy. Is it normal for these symptoms to be related to this disease? Knuckles hurt on feet & hands, hurting wrists, hurting elbows, hurting knees and hurting ankles. So we know it’s a "joint thing". He also complains about his muscles of his calves and thighs hurting…or at least being sore and tender. It takes him a minute to get off the couch. Any advice would be appreciated….Thanks! Amy

Technorati Tags: amp, ankles, Calves, cardiomyopathy, couch, elbows, knees, muscles, quot, thighs

For my whole life I’ve kind of had a bigger belly but the rest of my body is skinny. my thighs look skinny but theres fat in between the legs near the torso..last year I didn’t exercise much and there was obviously no improvement…this year I made the tennis team and im running around everyday drinking a lot of water and eating healthier, but I still dont see any improvement in my stomach area or my thighs…however im losing weight, but im not losing fat. I am wondering why nothing has improved my belly or thighs, and I’m sick of it. Tight shirts don’t look good on me from elbow down, kind of like a big muffin top…so I never can wear them. I was wondering why im not losing any weight in those areas, and if theres anything specific i should do to make me get my "dream body" i want to wear a bikini this summer! haha. I’m skinny but my stomach wont seem to go away and I HATE it.

I’m the perfect weight for my age and height, it’s just my stomach wont go away neither will the little fat near the thigh area. my stomach down doesnt seem to tone, and im so much healthier now, help? I can only see progress in my weight, but my weight is fine so im trying to focus more on how to lose the fat…which is not working

Technorati Tags: bikini, dream body, elbow, legs, Losing Fat, losing weight, lot of water, muffin top, stomach area, Stomach Fat, tennis team, thigh area, thighs, tight shirts, Torso, whole life

I woke up this morning, and my elbows, knees, and feet were very sore. It’s night time now, and the pain has spread through my thighs and my arms, and I’m really sore.
I haven’t done any excercises at all, and I don’t know what could be causing this sudden pain.

Anyone know?

Technorati Tags: elbows, excercises, Joint Pains, knees, Muscle Pains, night time, sudden pain, thighs

For my whole life I’ve kind of had a bigger belly but the rest of my body is skinny. my thighs look skinny but theres fat in between the legs near the torso..last year I didn’t exercise much and there was obviously no improvement…this year I made the tennis team and im running around everyday drinking a lot of water and eating healthier, but I still dont see any improvement in my stomach area or my thighs…however im losing weight, but im not losing fat. I am wondering why nothing has improved my belly or thighs, and I’m sick of it. Tight shirts don’t look good on me from elbow down, kind of like a big muffin top…so I never can wear them. I was wondering why im not losing any weight in those areas, and if theres anything specific i should do to make me get my "dream body" i want to wear a bikini this summer! haha. I’m skinny but my stomach wont seem to go away and I HATE it.

Technorati Tags: bikini, dream body, elbow, legs, Losing Fat, losing weight, lot of water, muffin top, stomach area, Stomach Fat, tennis team, thighs, tight shirts, Torso, whole life

I’m a 13 year old boy. I play soccer and tennis competitively and run occasionally during the sport seasons so I am reasonably fit. What sort of exercises can I do to improve my fitness and strength? Exercises for different parts of the body-arms (biceps), legs (thighs and calves), abs etc.

Technorati Tags: biceps, Calves, Fit, fitness, legs, Play Soccer, soccer, sport seasons, Strength Exercises, tennis, thighs