i am 14 and i am on a softball team i resize after a couple of throws the inside of my elbow hurts really bad like someone opened it then squeezed the mussel then ripped it then put it back and it really hurts when i throw hard but when i throw soft it still hurts just not as bad so please help me
COULD THIS BE LIKE A TORN TENDON OR LIKE A STRAINED MUSSEL PLEASE HELP !

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I think I’m getting old. After years of activity my injuries are starting to build up. I have now had three knee surgeries, a shoulder surgery, a torn tendon in my foot and I currently have tendinitis in both my elbows. I got the tendinitis doing a set of bench presses with what was for me a heavy weight.

Consequently, I have decided to change my goals. I want to find a weight program that will work my entire body, will not cause injury or break me down and will allow me to remain active throughout the year. What are the exercises, how many sets, reps, how much weight, etc, should I do? Anybody have any good programs?

It would be an added bonus if you could come up with something that would work well in training me for mountain bike races during the Spring and Summer.

Thanks so much!

Technorati Tags: added bonus, bench presses, Bonus, elbows, exercises, heavy weight, knee surgeries, mountain bike races, shoulder surgery, spring and summer, summer thanks, tendinitis, tendon, torn tendon