I cycle a lot and have been doing more leg exercises, but surely i will need to go on the treadmill again and do some cardio . . . .or is this not the way. Is there another machine to use that really sculpts the legs – spinning classes maybe. Also I wanted to start squash and tennis again, maybe football. Something to get them into shape – can I really just rely on treadmill?

thanks

Technorati Tags: cardio, Fat Thighs, leg exercises, legs, shape, spinning classes, Squash, tennis, treadmill

Like if I cant go outside and play tennis and other sports, what exercises can I do at home so I can still like sweat a lot and burn a lot of calories and that can help with toning the stomach.

I have a treadmill in my house but what other exercises with like weights, can i do?

please help!

serious answers please!!

thanks!!

Technorati Tags: calories, exercises, other sports, sports, stomach, Sweat, tennis, treadmill, weights

Last Tuesday I’ve started my workout of:
running for an hour, or at least burning 300 calories or more before I stop.
4 different ab exercises on reps of 30 the first week, moved up to 40 at the beginning of this week.
(ab bicycle,crunches,reverse crunches,knee crunches(touch elbow to opposite knee))
Playing tennis for an hour and a half

Immediately, I’ve noticed my upper abs becoming really defined and firm, along with my obliques. My entire core is getting firmer, but what I’m really after is losing my tiny lower stomach fat. It’s a pinch but it’s so hard to get rid of. I can feel it burning during my ab workout, so I know I’m doing exercises that reach them but why is it not showing on the outside? I’ve already lost 3 pounds.

How can I reach that flat stomach before March 20th?
I don’t have access to a gym or weights. Just my body weight and a treadmill.

I’m 16, btw.
My diet is already good.
Dont drink pop, or eat sugary junk-cookies,cndy,etc.
Lots of protien, grains, fruits/veggies.

Thats not the issue here.

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