I have had a nagging elbow injury, for some time. It comes and goes, sometimes it really hurts other times not much at all. Its very painful when i hyper extent it, push weights, almost all triceps exercises are painful?
I am been lifting for years. During my time I have developed a great chest and broad shoulders. However, I have had problems with my arms. When I try to go heavy, I end up injuring myself, (naming tennis elbow). My biceps exercise consists of preacher curls, dumbbell curls and hammer curls. My triceps exercises consist of standing cable press downs, seated triceps extensions, and triceps kickbacks. I am not looking a gaining much weight, because I am already close to my weight limit in the Army. Can someone give me advice?
