Are these the only forms of exercise out there? And what exactly are they? Swimming?Jogging?Tennis? Can I just do one of the three kinds of exercises or is it best to combine them for faster weight loss? And of course, include a good diet and eat from all the food groups. I would appreciate some inputs.

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Hi, all. Here’s a question from a beginner in tennis: What are some good exercises to increase your swing and make it stronger?

Thanks!

Oh, and has anyone ever experienced any weight-loss in tennis? I eat well, and I’m hoping that once I start this sport I might drop a few pounds. I’m currently 122 lbs (5’1") and hoping to get down to 115-117 or so.

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