Tennis elbow is common in wheelchair tennis just as it is in regular tennis so learn how to prevent or deal with this affliction from a wheelchair tennis expert in thisfree sports video clip. Expert: Mike Schlappi Contact: www.mikeschlappi.com Bio: Mike Schlappi is a two time world champion in wheelchair basketball. Mike is also a tennis champion, winning the US Open in the “A” Division in 1990 and 1994. Filmmaker: Paul Kersey

Technorati Tags: Affliction, Elbow Tennis, Expert, fitness, handicap sports, health, Paul Kersey, Schlappi, sports, Sports Video, tennis, Tennis Champion, tennis elbow, Tennis Tips, Video Clip, wheel, wheel chair tennis, wheel chairs, Wheelchair Basketball, Wheelchair Tennis, World Champion

okay, so i actually got injured (my foot) and had surgery to repair it. That was almost a year ago. Previously I was very active (I ran, worked out, ect)

I wanted to start doing things again because I had gained a bit of weight from being in a wheel chair. Sooo, I went to ultimate upper(group fitness class/upper body weight training) and it was a WHOLE lot harder than i remembered (x,x) I did use really light weights ~ 3lb and 5lb~ but this morning I woke up and I couldnt move my arms. My whole upper body seems frozen in place and it is painful to move(reach for something, pick up somthing) ect. Almost like a whole upper body cramp, i cant rotate my shoulders and bending at my elbow also is quite painful.

I’ve never had any problems doing this class previously and i could do ~5lbs 10lbs~ quiet easily. I’m not very familiar with injury or soreness in my upperbody so I am not sure what I should do and if I am actually hurt or just sore. Streching the muscles and poping the joints havent helped but created a burining sensation(which makes me think its an injury instead of soreness) the only type of muscle realted injury i am familiar with is in my legs and feet (quite prone to those) so i really am in the dark here about the problem.

Areas in pain:
Lower arm muscles
upper arm muscles
chest muscles
shoulder muscles
back muscles

now i know they cant all be injured but I do know that my shoulder area is where allmost all the pain is, (as in if i try to rotate the joint its horribly painful) my arms feel like they are just sore except that my right elbow feels like I may have pulled something… similar to throwing a softball wrong and hurting the elbow and shoulder area it seems.

What should I do, am i hurt in the joints or no?

Technorati Tags: 3lb, chest muscles, cramp, elbow, fitness class, group fitness, joints, legs and feet, light weights, lower arm, muscles, problem areas, right elbow, sensation, shoulder area, Shoulder Muscles, shoulders, upper arm muscles, upper body weight training, wheel, wheel chair, whole lot

I need to install a new exhaust because the stock one was damaged while off-roading, and the resonator is rusted( small hole).

i have basic knowledge about exhaust systems. Ok, so i want a nice sounding exhaust, i’ve decided on going with a Glasspack, because i love how they sound and they are different than the flowmasters everyone else uses. I want an easy and low-cost solution, so i decided to have the tail pipe come out of the side (right in front of rear wheel). I have the materials needed (pipe, clamps, glasspack, elbow, hangers).

I have a couple questions:
So i was wondering, how do i go about removing the stock exhaust so that i can put the new setup in. I don’t have a cutting torch, so i assume a hacksaw will work fine right?

Also, I was wondering whether i have to weld the system together, or if i can just clamp it. I will be cutting the old system off after the 02 sensors and the Cats, so I assume a minor leak is acceptable if i choose to clamp everything together.

Vehicle is: 2000 Toyota Tundra SR5 V8

Technorati Tags: basic knowledge, cats, couple questions, Custom Exhaust, cutting torch, elbow, exhaust systems, glasspack, hacksaw, hangers, Love, low cost solution, pipe clamps, rear wheel, resonator, sensors, stock exhaust, tail pipe, toyota tundra, toyota tundra sr5, v8, wheel

I weight train regularly from 2-3 time a week. The injury occurred when I was using of those fitness wheels ( wheel with a handle bar on each side) and on the first rep my right elbow (primary arm) seized up with stiffness and pain. I’m only 22…could my injury be tennis elbow?

Its been about 2 weeks now and the pain come up every now and then during the day, though less severe.

If you were ever active in wrestling its the same pain you get after doing a lot of pulling, from take downs etc. Sharp pain on the inside of the elbow.

Any help from someone with experience in this area would be much appreciated!

Technorati Tags: elbow injury, Elbow Tennis, fitness, handle bar, M 111, right elbow, Stiffness, tennis elbow, weight train, wheel, wheels